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Mental training ✨ Positive mindset ✨ Positive psychology ✨ Individual personality training ✨
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Hello you special person! :-)Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!
In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.
(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)
My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.
This program (at least 5 class hours) covers a variety of topics including:
🧘♂️ Mindfulness practices for serenity and concentration
🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.
It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖
PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.
PPS: By the way, I am LGBTQAI+ friendly and a non-smoker
Location
At student's location: Around Floridsdorf, Austria
Online via webcam
At student's location: Around Vienna, Austria
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Use ⊞+wheel to zoom!
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes 90 minutes |
The class is taught in: | German, English |
About Me
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I am a warm, patient and experienced qualified social worker and mental trainer (non-smoker) with many years of experience in learning support and tutoring. ❤️I have always enjoyed working with people because I am an open-minded, empathetic, appreciative, communicative person. I realized early on that I particularly enjoy tutoring individual students because I can respond individually to each individual - which my students also really appreciate.
During learning and training sessions, it is important to me that the person I speak to feels comfortable, which is why I prefer to make home visits.
In addition to home visits, I also love training sessions in nature, for example in the form of Walk & Talk, because it's easy to relax there and the learning success is greater.
I am also happy to offer corrections in matters:
⭐ Essays
⭐ Seminar papers / term papers
⭐ Departmental thesis (VWA)
⭐ Diploma theses
⭐ ghostwriting
⭐ blog, write, rhyme,
⭐ presentations
⭐ Cover letter
Also ONLINE for corrections.
I also accompany and support students in individual lessons with regard to external examinations.
I look forward to your request! :-)
Kind regards, Manuela (please use your first name address)
Education
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Upper secondary school (with psychology and philosophy lessons)College for Social Pedagogy
dipl. Children and youth mental trainer
dipl. Mental trainer
dipl. German trainer DaF/DaZ
Years of practical experience available - and I can only say: gladly again and again. :-)
Experience / Qualifications
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Years of patient learning support in after-school care centers and educational residential communities as well as with individuals in a family environment. Furthermore, DaF/DaZ teaching experience in Vienna (Ottakringerstrasse).Reviews (1)
Patient, knowledgeable, great teacher, highly recommended.
Friendly, patient and experienced qualified people. Social educator (non-smoker) with many years of experience, offers individual tutoring in German and English for children and young people in elementary school, middle school, lower school, upper school, poly, vocational school, secondary school up to the Matura as well as for adults in the form of home visits.
Double lessons or 1.5 hours are also possible.
During the holidays and on public holidays also during the week, otherwise only FRI-SUN.
Places for tutoring:
❤️ Vienna, Hollabrunn, Stockerau, Langenzersdorf, Bisamberg, Korneuburg, Göllersdorf, Sierndorf, Ober Olberndorf, Leobendorf, Spillern.
❤️ IMPORTANT: In Vienna PLEASE ONLY the following areas: Floridsdorf to Kagraner Platz, Kagran/Kagraner Brücke, Alte Donau, Praterstern, Wien Mitte/Landstraße, Strebersdorf, Brünnerstraße, Jedlersdorf, Handelskai, Dresdner Straße, Jägerstraße, Neue Donau, Oberdöbling, Heiligenstadt, Traisengasse ❤️
I am also happy to offer corrections in matters:
⭐ Essays
⭐ Seminar papers / term papers
⭐ Departmental thesis (VWA)
⭐ ghostwriting
⭐ blog, write, rhyme,
⭐ presentations
⭐ Cover letter
Also ONLINE for corrections.
I also accompany and support students in individual lessons with regard to external examinations.
I look forward to your request! :-)
Kind regards, Manuela
PS: Please write to me in you form.
Hello you special person! :-)
I'm glad you found my ad and we hope we can work together well soon.
As a qualified social worker, I have years of experience in practice and also in supporting people with the writing of theses in social education. I have already supported several students through their final exams and would be happy to be able to help you individually to complete your training.
I am also happy to support you with homework, essays, seminar papers and specialist papers.
I have an irregular work schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable date from week to week that suits both of us.
I look forward to your inquiry. :-)
Hello you wonderful person! :-)
If you would like to learn to understand and appreciate yourself better, I hereby offer you the opportunity to walk part of your path of self-knowledge and self-discovery with me as your mentor and companion.
How? With mental training and personality development techniques.
I like to look behind a person's facade because there is so much to discover! ✨
Let’s create a-ha moments together and help you blossom!
Regardless of whether you have ADHD/ADD, social phobia or are highly sensitive (HSP), or simply don't fully understand why you sometimes - for example - react so ambivalently... I would like to work with you individually so that together we can discover your great sides and bring them to light, so that you too can live your true self and thus rest in your center and be more satisfied with yourself.
Note: To ensure quality, I do not offer this program as a single lesson, but as a booking package of at least 5 sessions.
I look forward to your inquiry so that I can start developing your potential. :-)
⚠️ Note: My native language is German. This offer is aimed at German-speaking people - although I am aware that this ad will be automatically translated into English. ⚠️
PS: By the way, I am LGBTQAI+ friendly and a non-smoker
______________________________________________________________________________________________________
It starts with you
When you are not with yourself
and decide for yourself,
others will not be able to learn from you,
how to love you.
They will follow you
and neglect you,
if you neglect yourself.
They will despise you,
as you despise yourself.
You will assume
that their opinion is also yours,
because you don't say yours.
They will ask you little,
but tell you a lot.
They will expect you
that you join in, laugh along, vote along
and do not ask, challenge or deny.
They will treat you like this,
how you treat yourself.
But if you value yourself,
if you take your inner life seriously,
if you listen to yourself
and doesn’t let anyone do anything to you,
then others will learn to respect you,
to honor and love.
It starts with you.
Ulrich Schaffer (*17 December 1942 in Pomerania), writer and photographer
Have you ever wondered what women think about you? Why there was no further progress after a meeting? What went wrong?
Here you have a woman who gives you individual, constructive feedback and honestly shares her opinion about your appearance, your behavior and yes, even your smell (for example: too much perfume or aftershave can be off-putting and thus prevent further approach).
In addition, you will find a woman here who is prepared to practice with you carefully and carefully, to approach the matter with the right attitude (through mental training) and thus to help you relax. You can ask me everything you have always wanted to know about women but have never dared to ask.
All you need is your willingness to try it with me and your time for a walk in nature 🌲 🌳 🌿 (my favorite place for meaningful walk-and-talk opportunities).
Note: ❌ I am NOT a professional sex worker and therefore I do NOT offer any services that are usually provided by such ladies. ❌
I am a mental trainer, social worker and experienced mentor for shy, “nerdy” men.
If you have “serious” problems, I know an experienced sex coach who I can recommend to you if necessary.
(My native language is German, so I would prefer to speak German at the meetings, but English is also okay for me.)
⚠️ PLEASE NOTE THAT I ONLY accept booking requests from people who have a face picture in their profile. ⚠️
🔴 Disclaimer: This offer does not constitute legal, medical or professional psychological advice. Any actions based on this offer are at your own risk. I accept no responsibility for any stirring up of old traumas or similar that may arise from the use of this offer and I also make no promises of healing, as I am not responsible for this. I recommend consulting suitable specialists or experts for specialist questions or serious problems (such as depression, post-traumatic stress disorder, borderline tendencies, panic attacks or bipolar disorder). 🔴
Ask a question
Send a message explaining your needs and Manuela will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £35.11Online via webcam
from £35.11At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2021
- 1 repeat student
- Phone number verified
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from £35.11Online via webcam
from £35.11At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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• improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee
• defuse conflicts and enter your comfort / safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through NVC (Non Violent Communication)
• better manage negotiation situations (contrary to the stereotypes conveyed, negotiation is not only financial, but it can be small everyday events)
• Match the content and form of your message while improving the use of your emotional intelligence
What you will get out of it:
• Better control of emotions and therefore of your way of communicating
• Better understanding of the feelings of others and the ability to lead them successfully
• Better relationships in personal and professional life thanks to superior emotional intelligence
• Less stress thanks to a better understanding of one's emotions and those of others
• Greater determination and results-oriented mindset
• Ways to develop and apply emotional intelligence in the workplace
Statistically, the progress following these private sessions is quickly perceptible, from 2 sessions*. (*2024 study)
THE TRAINER
➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 15 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Dr Pooja
Self-Mastery Life Coaching, Clarity & Purpose Counselling, Holistic Wellness CoachingUnlock Your Full Potential with Self-Mastery Life Coaching!
Namaste! 🙏
I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness.
Do you ever feel like there's a gap between where you are now and where you truly want to be in life?
If so, you're not alone.
Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back.
The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions.
Life coaching can help you release:
- Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability.
- Limiting beliefs: Break free from beliefs that are preventing your growth.
- Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace.
- Obstacles that are holding you back: Overcome the roadblocks to your success.
- Unhealthy and unproductive habits: Replace bad habits with positive ones.
- Negative self-talk and self-doubts: Boost your self-esteem and self-worth.
- Procrastination: Become more proactive and achieve your goals.
- Low vibrations: Raise your energy and vitality.
Through life coaching, you will gain:
- Progressive & positive mindset: Cultivate a mindset that empowers your success.
- Clarity & Balance: Find clarity in your life and maintain a healthy balance.
- Emotions & Mind Mastery: Learn to master your emotions and thoughts.
- Art of a healthy and peaceful life: Enjoy a life filled with health and peace.
- Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life.
- Confidence and better decision making: Make confident decisions and take control.
- Accountability & Growth mindset: Stay accountable and foster growth.
- Better relationships: Improve your connections with others.
Life coaching sessions incorporate various techniques, including:
- NLP Techniques: Neuro-Linguistic Programming to reprogram your mind.
- CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs.
- Life Coaching Techniques: Customized coaching for your unique needs.
- Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace.
- Law of Universe: Harness the power of attraction in your life.
- Personal Excellence Techniques: Strategies for achieving excellence.
Are you ready to transform your life, take charge, and achieve the success you deserve?
Let's discuss further!
Yogesh
Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal trainer.Hello fitness enthusiasts!
I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being.
I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Espace
✅ OVERCOME BLOCKAGES, CHANGE MANAGEMENT, PRAGMATIC/BEHAVIORAL PSYCHOLOGY & PERSONAL DEVELOPMENT (BY A PSYCHOPRACTITIONER)➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.
➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.
➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.
➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:
• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork
➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.
➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.
➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.
➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.
➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.
➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.
Concretely, a session = a reflection + solutions.
From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).
➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.