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Trusted teacher
from92.93GBP/ h
Yoga therapy to soften, strengthen, and help you unwind
This class is for teenagers and adults (women and couples) from all age groups wanting to find your balance and strengthen your body. With my experience of 12 years in yoga training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. Let's practice softness and listen to your body.
Extra information
It's a private lesson at the student's house or my own or online. Please contact me prior for more informations. I accept clients from Geneva to Morges.Location
At teacher's location: Etoy, Switzerland
Online via webcam
At student's location: Around Nyon, Switzerland
At student's location: Around Rolle, Switzerland
At student's location: Around Morges, Switzerland
At student's location: Around Saint-Prex, Switzerland
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General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 45 minutes 60 minutes 90 minutes |
The class is taught in: | English, French, Vietnamese |
About Me
I’m a certified holistic nutritionist based in Switzerland. I’ve always loved food, so I’m a natural curious little mind who likes to find out what’s behind the elements I put in my body. It’s fascinating! I also love to practice yoga, ever since I discovered the amazing benefits you could have thanks to it. Come join me to lead your best health from inside out!Education
My studies are in the holistic nutrition and phytotherapy fields. I also followed a Strala Yoga cursus, based in New York, created by Tara Stiles, where the focus is onfinding your balance from within, and praticing everything softly.Experience / Qualifications
12 years of yoga practice & 8 years of experience in nutritionThis French course is for anyone who needs to learn the language (non French speakers), or to improve their knowledge. It will be divided into several pedagogical sections to facilitate learning. Whether you are a primary or secondary school student, or an adult, your needs will be met.
Nowadays, it is more and more frequent for men and women to encounter hormonal imbalance, fatigue, stress, and so on, without truly knowing the root cause, nor the solution for obtaining a well-balanced life. In this class, we will target on the nutrition front to understand how your food and your hormones are related and how to counter balance it all to boost your energy through your every day meals.
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from £92.93At teacher's location
from £92.93Online via webcam
from £130.28At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2017
- Phone number verified
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from £92.93At teacher's location
from £92.93Online via webcam
from £130.28At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
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