Dance latino samba and, streching. styl dance ,bio danza ,bellidance

Individual, couple or group service.​ These workshops aim to learn or simply practice steps, in a relaxed atmosphere and in a safe space. Relaxation is promoted with guided breathing exercises. Concept art: ​The cumbia-relajación workshop is a concept that pays homage to ancestral rhythms linked to the Earth and to heartbeats. One of these rhythms is the "tresillo", which is found in several popular dances in Abya Yala / Anahuac / Tawantinsuyo such as cumbia, bachata,bullengue, reggaeton*, etc. This rhythm is also present in millennial cultures around the world. The steps have similarities to movements in Tai-chi or Qi-gong, and have the potential to bring health benefits. It is an approach that has the potential to connect the moving body with the mind. Socially, a circle dance can help release any inhibitions. The workshop aims to encourage safe spaces where we can dance alone, or in groups. *important note. I promote songs whose lyrics are neither sexist nor misogynistic.

Dance is life! The course we will do allows you to have fun, learn to dance with an expert Latin teacher, learn the best steps and choreography of Caribbean and Latin music. Joy and movement are the best anti-stress therapies. The classes are in person and also virtual, dare to dance like a person born in the Caribbean!!!, with the technique and flavor of a professional dancer.

Dance is not only good for your physical body, it is good for your spirit and social life too. As you dance, you exercise therefore get healthier; you improve your motor skills; and last but not least boost your self-confidence. Here, you will learn the basic techniques of ballet, salsa and merengue. We will be creating new pieces that improve your movement, skill and also boost your confidence.