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Personal Training , Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results.
Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.
With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.
With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Extra information
Have gym, exercise wear ready, water etc. Be prepared to explain your goals , current exercise pattern and diet.Location
At student's location: Around Dagenham, United Kingdom
Online via webcam
At student's location: Around Woodford Green, United Kingdom
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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes 90 minutes 120 minutes |
The class is taught in: | English |
About Me
I’m Jayden a personal trainer with over 10 years of experience, blending my passion for football and fitness to help clients achieve their best selves. My background as a competitive footballer taught me discipline, resilience, and the power of targeted training—skills I now bring to every client I work with.As a former football player who has played for Kettering Fc , Barnet Fc and part of the West Ham academy setup , I understand what it takes to build strength, agility, and endurance. I’ve been where you are, working hard to overcome challenges, push through limits, and achieve peak performance. That experience shaped my approach to fitness—focused, relatable, and results-driven.
Over the years, I’ve expanded my expertise beyond athletes, working with a broad spectrum of clients—from individuals new to fitness to those seeking rehabilitation, weight loss, or muscle gain.
Whether you’re an athlete looking to improve your game, someone new to fitness, or working toward specific goals like weight loss or muscle gain, I create personalized training programs that are effective, engaging, and tailored to your needs. I don’t just coach workouts; I help you adopt a sustainable fitness lifestyle that fits your unique challenges and aspirations.
Why Train with Me?
• Personalized Programs designed to meet your goals and lifestyle.
• Real experience from years in football and professional fitness.
• A holistic approach that covers training, nutrition, and recovery.
• Fun and challenging sessions to keep you motivated and closer to your fitness goals.
Ask a question
Send a message explaining your needs and Jayden will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £24Online via webcam
from £26At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2024
- Google connected
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from £24Online via webcam
from £26At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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