Personal trainer sports coaching in a private room

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance. I can improve your techniques in a specific sport for example swimming. I speak Spanish and little English Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance. Speak spanish and few english

Do you want to get in shape but clearly don't know how? Well, here I am to give you a training plan and a nutrition plan to achieve your goal. My name is Giovanni and I am a personal trainer and gym manager in Germany. All my experience will help you achieve your goal.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Physical education is important to all children. Gaining even a basic understanding on the benefits that physical exercise has on the body can impact future lifestyles. Studies have also shown that when learners participate in physical activity, they are more likely to retain information given and have a better attitude to studying. I have done a lot of cover work teaching in various high schools around the Preston area. I specialise in special educational needs and physical education. However, I have covered many other classes such as maths, english and science. I am able to adapt lessons to ensure they are children centered and use the necessary guidance books for children to learn from to gain the necessary qualification (e.g if they are wanting to sit their GCSEs). I am a friendly and outgoing person. I have worked within the education for 8 years. I also run a holiday club in the half terms and I am a manager of a football team. I am always working with children encouraging self motivated learning, wanting children to want to achieve and progress.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Combining science and sport I have developed tutoring for ages 11-16 and adults wishing to retake their science qualification or prepare for university. This is suitable for those who want to excel in the core subject of science and potentially move to further study in BSc or sports science/ coaching. I’ll cover areas of study such as biology, chemistry and physics as well as advanced learning such as physiology, psychology, nutrition, strength and conditioning and overall sports science. This is at a beginner level to build fundamentals for further studies. The class is tailored to your wishes/ needs.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

I believe the most important thing is to align learning concepts with the student's interests. In a class, we would explore the subject matter and develop different ways of viewing the concepts. Always considering the student's potential to grow and attempt to fulfill their ideas.

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Acrobat in the circus world, I offer flexibility, muscle strengthening and fitness classes for all levels. We will learn how to use good postures during training and how to stretch our muscles progressively. We work dynamically and statically so that our body adapts to the stimuli received.

This course is designed for those looking to transform their lives through personal development and optimizing their potential. Throughout this program, you will receive completely personalized training, tailored to your individual goals and unique challenges. You will learn effective techniques and strategies to overcome obstacles, improve your self-esteem, strengthen your mindset, and achieve your personal and professional goals. The course combines coaching sessions, practical exercises and proven tools that will help you discover and unleash your true potential. With the support of an experienced coach, you will work on key areas such as time management, decision-making, emotional intelligence and resilience. By the end, you will not only have acquired new skills, but you will also have taken a significant step towards the strongest and most fulfilled version of yourself. Ideal for anyone committed to their personal growth and willing to invest in their success. Join and start your transformation journey today!

Bodybuilding offers numerous benefits that extend beyond the obvious physical transformation. One of the most significant advantages is the improvement in overall health. Regular weightlifting increases muscle mass and strength, which enhances metabolism and supports fat loss. This leads to better weight management, reducing the risk of obesity-related conditions like diabetes and heart disease. Additionally, bodybuilding promotes bone density, lowering the risk of osteoporosis, especially as one ages. Mental health also greatly benefits from bodybuilding. Engaging in regular workouts releases endorphins, the body's natural mood lifters, which can help reduce symptoms of depression, anxiety, and stress. The discipline and commitment required in bodybuilding can also boost self-esteem and mental resilience, as individuals set and achieve personal goals, fostering a sense of accomplishment and confidence. Furthermore, bodybuilding improves posture and reduces the likelihood of injuries by strengthening muscles around joints and improving overall stability and flexibility. This is particularly beneficial for those who lead sedentary lifestyles or have jobs that involve long hours of sitting, as it counteracts the negative effects of prolonged inactivity. Socially, bodybuilding can be a gateway to forming new relationships and joining a community of like-minded individuals. Whether through gym memberships, online forums, or competitions, the bodybuilding community offers support, motivation, and camaraderie, which can enhance one's social life and provide a sense of belonging. Finally, bodybuilding encourages a healthy lifestyle beyond the gym. It often leads to better nutrition choices, as individuals become more conscious of what they consume to fuel their workouts and optimize recovery. This holistic approach to fitness and health can lead to long-term positive changes in diet, sleep, and overall well-being, making bodybuilding a comprehensive and rewarding pursuit.

Dive into the diverse and dynamic world of dance! Choose your own style from: - Stretching - Technique - Conditioning - Ballet - Tap - Modern - Lyrical - Commercial - Street - Musical Theatre - Acro (not available online) And many more! About Miss Amy: - BA (Hons) Professional Arts Practice Degree from Italia Conti and the University of East London - Level 6 Trinity Diploma in Professional Dance from The Hammond - MIPATH - Acrobatic Arts Certified - ISTD DDE in progress - First Aid Trained - Enhanced DBS - Chaperone License - Professional Dancer experience - Passion for teaching and passing on her knowledge - Experience teaching all ages and abilities. What to expect: - Warm Up - Technical Training - Creative Exploration - Choreography - Cool Down Benefits: - Physical Fitness - Artistic Expression - Creativity