facebook
    Tom
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    from79.06GBP/ h

    Private fitness classes / sport / strength / conditioning

    Translated by Google. Click to view original.
    I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also design nutritional plans.
    I recommend to, at least at the beginning, book presential classes.

    I help you with your strength, conditioning, flexibility
    I can give group classes.

    Location

    At student's location: Around Basel, Switzerland
    Online via webcam
    At student's location: Around Zurich, Switzerland
    At student's location: Around Delémont, Switzerland

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:French, English, German, Spanish
    Hello. I offer Marketing and digital marketing courses (and consulting). Either to start or grow your business, or to take an exam. Communication and Digital Marketing are also part of my skills. I can teach in French, English, German or Spanish
    Hello, My name is Tom, I am 34 years old and I have been dancing for 8 years. I gained experience first, as a student, especially in Spain, then as a teacher, in France, Switzerland and Germany. I propose to introduce you to bachata, where to help you go further, by understanding the mechanisms of this dance and by going towards more complex things.
    Hello. I propose to accompany you in your practice as a photographer. I can also teach you how to use Adobe Lightroom to magnify your creations. I also help to better understand and optimize his camera and lenses Course possible in English, French, German and Spanish
    Hello, my name is Tom, I am 34 years old, and my mother tongue is French. I have been teaching French and English in Switzerland since 2017, mainly at secondary level 1 and 2. As part of private lessons, I have nevertheless also taught adults, as well as primary level children. I can work in a school way, or in a non-formal way. I can help with the preparation of the Delf

    Ask a question

    Send a message explaining your needs and Tom will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3              
    4            Saturday at 4:00  
    5              
    6  Monday at 6:00            
    7              
    8              
    9  Monday at 9:00            
    10              
    11              
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00    Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15              
    16              
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from £79.07Online via webcam
    from £103.61At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2020
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3              
    4            Saturday at 4:00  
    5              
    6  Monday at 6:00            
    7              
    8              
    9  Monday at 9:00            
    10              
    11              
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00    Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15              
    16              
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from £79.07Online via webcam
    from £103.61At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Evangelos
    Tennis Training Technique Theory Drills Also match preparation fitness from beginner to intermediate!!! ( Ball machine available for rent)
    I am Vangelis welcome to my Apprentus profile. I play tennis for 11 years and I did my Grundausbildung through Swiss tennis. Getting better needs a lot of time on the court. I will be happy to play with you as much as you want teach you the concepts and the mentality of tennis. Technique and fitness is my priority. I could also do group classes for adults and children. I can provide you the rackets and the tennis balls in case you don’t have your own equipment. I also have extra material for fitness and in case you want I can send you videos with technique in order to refresh your knowledge.

    Gaurav
    Yoga & Meditation with an International Certified Teacher!
    Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

    Taulant
    Tennis lessons for beginners, intermediate or advance players!
    This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

    Vincent
    [RE]find self-confidence - at work, and in everyday life
    Through an approach based on my personal experience and the cases that I have already treated, I offer you: - a (free) one-hour session, intended to learn about your personal/professional context - if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context. It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) . My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist. I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

    Houssem
    Personal fitness program , strength, conditioning, bodycomposition
    Experienced group fitness instructor with the drive and knowledge and enthusiasm to apply the correct fitness techniques to help clients to achieve their goals. Specialist in the areas of person fitness and nutrition , able to analyze the fitness and health levels of different clients and help them to create and stick a specific training programs . Enjoys inspiring other people to work on the right way for the progress they want to make .

    Raymond
    Personal Training - Conditioning Mobile Personal Training Services
    Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating? With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best. I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you. You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that. After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

    Yoga
    YOGA TEACHER - Hatha Flows - Yoga for body, mind and soul
    The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

    Arafat
    Personal Fitness trainer, Get fit and I will be here to assist you to achieve all your fitness goals.
    Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

    Germo
    Power- Speed-Strenght & Conditioning- Fat loss or Muscle Growth- Self Defence
    Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur. Big knowledge coming our way. Heads up

    Dominika
    Former WTA Player - Tennis Classes or Sparring Partner (also Licensed Tennis Coach)
    Hi all, I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do. Tennis Classes Offering: 1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations. 2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated. If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs. I look forward to meeting you and playing tennis together. Dominika

    Pascale
    Inclusive Kids Yoga / Family Yoga on-line sessions.
    Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

    Senan
    Sport and performance psychology for Athletes and performing artists of all levels offering online sessions.
    -I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.

    Dr Pooja
    Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness
    🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

    Amr
    Online training programs ,dite plans , full month program
    Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym. The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

    Maître nageur
    Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
    Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!