Vinyasa Yoga or Hatha Yoga, for beginners or more advanced people

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages. With prior or advanced practice. Hatha Yoga, Vinya or Yoga for children Nutrition and lifestyle consultation according to Ayurvedic medicine

Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention. I will also help you improve eating habits even away from home. If there is a pool, I also give swimming classes and training in the water. I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

Yoga for beginners is the perfect class for anybody new to the world of yoga or even those looking for a more gentle class. We will focus on the basic yoga poses and movements while focusing on our breath work. Yoga is not just a form of exercise but a focus on mild fullness, stillness and release. We can focus on specific areas of the body if required I.e yoga for backpack, kneepain or pregnancy yoga.

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes. Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are. My journey : Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals. Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques. Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment. What My Course Includes: Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program. Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility. Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels. Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress. Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits. My engagement : I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey. Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

I offer yoga classes at home adapted to the specific situation and needs of each student. We practice to tone and make the body more flexible, balance the nervous system, promote the balanced and harmonious functioning of the vital organs, calm and center the mind and connect with your spiritual part. You will notice an increase in energy and well-being both physically and mentally and emotionally to enjoy your daily tasks with greater presence, enjoyment and lightness.

Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Hello everyone, I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject. Hello everybody, I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

English: I will guide you through a journey to honor your body, mind and soul. I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student. Namaste! Español: En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma. Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante. Namaste!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility. P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.