_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training

Hello, being a professional boxer and also a coach, I make myself available for private coaching sessions. With 18 years of boxing under my belt, I am able to share my knowledge with you. Whether you have a beginner, intermediate or competitive level, I could give you that little extra that you are looking for. Do not hesitate to contact me if necessary 😉

As a certified boxing Coach, I help PEOPLE to improve their overall fitness, lose weight (or gain mass), reduce stress... All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self! A typical boxing/sports coaching session usually lasts between 45 and 60 minutes and has a 3-stream logic including: 1/ dynamic warm-up & stretching to prepare your body and mind for exercise, 2/ boxing drills (percussion on pads, footwork, light sparring...) to reconnect with your body and the environment, 3/ a HIIT cross-training circuit of functional exercises to boost your energy levels. Don't put off until tomorrow what you can do today! ******************** I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfillment in taking into account your motivational schema in your personal development mechanism.

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

offering private one to one lessons and group lessons from complete beginners to more experienced dancers of cuban salsa and more. qualified personal trainer and boxing coach with plenty of experience offering one to ones and group lessons for all levels and to meet your goals

My method is simple, I consider boxing to be a complete sport for the mind and the body. Cardio, coordination, concentration and humility are the key words. It's about having fun by letting off steam while clearing your head. It is a very fun sport where good humor is always part of the game. Being a French boxing practitioner, I will teach you first of all the fists then the feet. No stress contrary to prejudices violence and aggression are not welcome. I have enough gloves to offer you a first lesson without you having to bring any equipment. During this period, I plan the necessary to disinfect and it will be necessary to practice outdoors. To conclude the slogan of the savate "hand on the heart and open-mindedness"

I specialize in personal fitness training and boxing. The focus of this online personal training class is to give you people the chance to learn how to box, how to defend yourself and also use it as a fitness to loose weight without the need of going to a boxing club.

Hi there, I am Feyzan who is 31 years old personal trainer. I live in London - Haringey. Thaiboxing , Kickboxing and Boxing are my specialities; Functional Fitness, Bodyweight Trainings, HIIT workouts and Body Building are also my classes. If you want to loose weight, improve your stamina, shaping your body or learning to martial arts techniques; we can work together. IF YOU WANT TO WALK FAST WALK ALONE, IF YOU WANT TO WALK FAR WALK TOGETHER.