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1320 private teachers in Etrembieres

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1320 private teachers in Etrembieres

Frederic - Geneva£84
£84LEARN TO PRESENT WITH CONFIDENCE AND IMPACT (Public Speaking)
Trusted teacher: Learning to present with confidence and impact in front of an audience, whether in a meeting, at a conference or in any other professional situation, is essential to showcasing your ideas and expertise. This is why I offer you a training program dedicated to this art. With 15 years of certified experience in the field of communication, public speaking and theatrical improvisation, I am committed to transforming the way you communicate quickly. This program, offered in French and English, is distinguished by two essential aspects: ▪ INTENSIVE AND CUSTOMIZED TRAINING: During interactive online or at-home sessions each, we work together to identify your strengths and areas for improvement. I will analyze your current presentation style and provide you with concrete techniques to improve your ease and impact. We carry out practical exercises from the world of theatrical improvisation. ▪ CONCRETE TECHNIQUES AND POWERFUL TOOLS: You will receive practical advice and proven strategies to strengthen your confidence and your ability to persuade. This includes stress management, the art of structuring your speech, and the effective use of your visual aids. My goal is to equip you with the skills and confidence to captivate your audience and deliver your messages in a memorable and impactful way. In this training, you will learn to overcome your stage fright, to deliver impactful presentations with confidence, to manage the unexpected and difficult questions and audiences.
Public speaking
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Shahrazad - Geneva£109
£109Vinyasa yoga and Kundalini yoga classes, at your home
Trusted teacher: Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.
Yoga
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To ensure the quality of our teachers, we ask our students from Etrembieres to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 26 reviews.

SEMI-PRIVATE ORIENTAL DANCE CLASSES - Geneva and the Holy Land (Geneva)
Eleonora
Great teacher! Explains very clearly. Helps improve with great insights and images. Perfect tempo. Very pleasant personality. :-)
Review by NEZHA
French and or English tutoring lessons for any level (Geneva)
Lilia
Lilia is a great teacher who always comes to the lessons prepared, she is very patient and creates a comfortable atmosphere.
Review by SABRINA
Learn Spanish without leaving your skin (Geneva)
Laura
My 12-year-old son had a great remote experience through a zoom session. Thank you!!
Review by OLIVIA

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