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(1 review)
Hamid - Morocco£20
£20Hypnosis for personal development and success.
Trusted teacher: Course title: Introduction to hypnosis and personal development Description: This course is designed to provide a comprehensive introduction to hypnosis and personal development. Participants will learn the basics of hypnosis, induction techniques, trance states and applications of hypnosis for personal development. Participants will also learn the basics of personal development, including communication skills, self-confidence, motivation and stress management. Techniques such as meditation, visualization and self-hypnosis will also be covered. Learning objectives: Understand the basic principles of hypnosis and trance Learn the different techniques of induction of hypnosis Discover the applications of hypnosis for personal development Improve communication skills and self-confidence Learn to manage stress and motivation through self-hypnosis and visualization Develop strategies to improve quality of life and achieve personal goals Course content: Introduction to hypnosis and trance Hypnosis induction techniques Applications of hypnosis for personal development Communication skills and self-confidence Stress management and motivation Meditation, visualization and self-hypnosis Developing strategies to achieve personal goals Teaching methods: The course will be delivered in the form of presentations, demonstrations and practice in small groups. Participants will be encouraged to share their experiences and ask questions to maximize their understanding and learning. 10 hours of training Prerequisites: No prerequisites are required to attend this course.
Life coaching · Self-improvement · Personal training
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(1 review)
Alexandra - Rotterdam, Netherlands£52
£52An introduction to contemporary dance // An introduction to contemporary dance
Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra
Dance · Personal training
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Mykatiuska - Ixelles-Elsene, Belgium£30
£30Pitch: READING aloud workshop by Web cam. French Spanish.
Trusted teacher: The reading aloud workshop is open to everyone, beginners or not, native French speakers or not, in order to learn or improve the art of reading aloud. This workshop allows both to address the technical issues of reading aloud (meaning, breathing, rhythm, phrasing, musicality ...) but also to share with other participants his taste for literature, to discover texts or authors. The sessions begin with a physical and vocal warm-up, work on breathing and voice. Each participant comes with one or two texts of their choice. During the session, excerpts from these texts are read, one or more times. They are the subject of comments by the workshop facilitator. These comments come to enlighten the reader on the perception of his reading. objectives: It is about teaching the student to master a range of reading strategies to refine and expand throughout his life. Once the learner reads fluently, strategies, such as establishing links between the text and his experience, anticipating what will follow, interpreting the implicit nature of the text, summarizing it, etc. will be addressed explicitly. Advantages : Explicit and functional teaching of reading in Spanish & French; possibility of working on authentic texts, on literature albums reinforcing motivation through their emotional side; pedagogical freedom of the teacher, who is not stuck by a framework imposed by a textbook; reading and writing are considered together, which reinforces the learning of these two skills. Our method in brief: Discuss with the participants so that they know what “reading” is, and enrich their vocabulary to promote learning to read. strengthen phonemic awareness. the pupil should be able to decompose a word heard into its successive phonemes; link reading and writing (which concretizes the relationship between oral and written). Copies and dictations are not enough, children must be made very early on to produce small free sentences or those imitating a given structure. Learning materials and supports: to facilitate written productions, gradually create a word bank displayed in class, organized thematically or alphabetically. Break down each word into syllables, observe its spelling… Tool words, which are frequent and often difficult, should be included as a priority. Each person can also have a "word box" of which he will personalize the content in an emotional way; choose various types of texts: narrative, informative…; propose various exercises of composition and variation of words and syllables using letters to manipulate, more concrete and mobilizing the kinesthetic memory; create reading games to make learning more motivating and therefore more effective; Familiarize yourself with the variations in writing (handwritten, printed, etc.).
Personal training
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Stéphane - Ottignies-Louvain-la-Neuve, Belgium£50
£50Private coaching in personal well-being (physical and mental)
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane
Personal training · Massage · Life coaching
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(2 reviews)
Manuela - Vienna, Austria£35
£35Mental training ✨ Positive mindset ✨ Positive psychology ✨ Individual personality training ✨
Trusted teacher: Hello you special person! :-) Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential! In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills. (My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.) My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life. This program (at least 5 class hours) covers a variety of topics including: 🧘‍♂️ Mindfulness practices for serenity and concentration 🌟 Discovering emotional regulation 🌟 Improve mental clarity and concentration 🌟 Cultivating your self-awareness 🌟 emotional growth 🌟 Relaxation techniques 🌟 Promote positive thinking patterns and self-confidence 🌟 Developing strategies for problem solving and decision making 🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need. It's time to start your journey to a stronger and more balanced mind. 💖 I look forward to hearing from you. 💖 PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us. PPS: By the way, I am LGBTQAI+ friendly and a non-smoker
Self-improvement · Mental health counseling · Personal training
Lorenzo - Amsterdam, Netherlands£51
£51Personal Training | Personal Trainer | Stronger in Body and Mind | Build Muscle, Lose Weight, Get Stronger!
Trusted teacher: Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟
Sport personal trainer · Sport coaching · Personal training
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Simon - Glenfield, United Kingdom£54
£54Find Inner Calm and Confidence through Self-Hypnosis and Meditation
Hello, I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace. In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life. Qualifications & Experience: I bring a broad range of qualifications and practical experience, including: Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives. Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset. Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being. Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness. Psychology CertHE level 4 psychology. --- My Approach: My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being. --- What You’ll Learn: Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind. Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties. Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.
Meditation · Mental health counseling · Personal training
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Our students from Guadalajara evaluate their Personal Training teacher.

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 25 reviews.

Natation: Collegiate USA Swimmer offering courses in stroke efficiency and speed (in French or in English) (Lausanne)
Daniel
I have adult swim lessons with Daniel to improve my technique and learn additional swimming styles. I did not know how much there was to improve until my first lesson with Daniel. It was challenging and fun at the same time. He gives detailed feedback, is good at explaining things in different ways, and shows very well how to do it. I highly recommend him!
Review by SONJA
Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
An introduction to contemporary dance // An introduction to contemporary dance (Rotterdam)
Alexandra
The lesson was great and a new learning experience for dance. She is starts from the basic movements and does a lot of activities to ease the mind and body for making the learning experience so easy. Great lesson
Review by JINEETH

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