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Personal training lessons in Dakar

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2 personal training teachers in Dakar

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2 personal training teachers in Dakar

Divya - New Delhi, India£10
£10Present Like a Pro: Mastering Presentation Skills in 21 days
Trusted teacher: A course on presentation skills would likely cover various aspects of effective communication and delivery when presenting information to an audience. Here's a rough outline of what such a course might include: Introduction to Presentation Skills: Understanding the importance of effective presentations. Setting goals for your presentations. Identifying your audience and their needs. Content Creation: Structuring your presentation: introduction, body, conclusion. Organizing information logically. Crafting engaging and memorable content. Using visuals effectively (slides, charts, graphs). Delivery Techniques: Overcoming stage fright and nervousness. Body language: posture, gestures, eye contact. Voice modulation, pace, and tone. Managing Q&A sessions confidently. Engaging the Audience: Techniques for capturing and maintaining audience attention. Using storytelling to illustrate key points. Incorporating interactive elements (polls, questions, activities). Visual Design: Design principles for slides and visual aids. Choosing fonts, colors, and imagery wisely. Avoiding common design mistakes. Technology and Tools: Familiarization with presentation software (e.g., PowerPoint, Keynote, Google Slides). Tips for using audiovisual equipment effectively. Troubleshooting common technical issues. Practice and Feedback: Techniques for rehearsal and preparation. Peer feedback sessions. Self-assessment and reflection. Adapting to Different Contexts: Tailoring presentations for different audiences and settings (e.g., business meetings, academic conferences, sales pitches). Cultural considerations in communication. Handling Difficult Situations: Dealing with unexpected challenges during presentations. Managing difficult audience members or questions. Continuous Improvement: Strategies for ongoing development of presentation skills. Seeking and implementing feedback. Learning from successful presentations and failures. This course would likely involve a combination of lectures, hands-on activities, group discussions, and practice presentations to help participants develop and refine their presentation skills.
Presentation skills · Self-improvement · Personal training
Coralie - Annemasse, France£36
£36Success can be learned! Teacher and school coach specializing in learning
Trusted teacher: Why do some students succeed in school and others not? This success is not the result of chance... Students who succeed in school have developed learning strategies that lead them to success. They use the right mental operations to succeed. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! As a teacher and school coach, I accompany all students to become autonomous in their learning. Be careful, you have to do it as early as possible in the year, because you will discover effective learning techniques that will allow you to succeed, but which require substantive work. These techniques are not complicated, but you have to apply them and stick to them. I know the problem of students who work and fail to succeed despite their best efforts! A teacher for 20 years in a vocational high school in particular, I trained in coaching and learning strategies to manage to unlock these students. For students to succeed, they must use the appropriate mental operations and learning strategies to complete the required task. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! If you learn without having clear methods and strategies, you can spend a lot of time on your homework, without your efforts being rewarded! Demotivation and loss of confidence can quickly win you over and bad grades multiply! If the gaps accumulate, you will have a bad image of yourself! The vicious circle sets in and often, in this case, many students lose the desire to learn and the motivation. Help with homework or tutoring with a student who is not trained in learning strategies will not allow you to change the situation in depth. You will not be more autonomous in your learning and you will still not know how to learn in the long term! That's why I offer you an accompaniment where you will learn how to do in your head to learn a lesson whether it is French, mathematics, history, geography, written expression. This support will allow you to become independent in your work and gain self-confidence. My support works because I apply it to myself currently, in particular for the preparation of my psychology degree or as part of my training in school coaching and learning strategies. Thanks to learning strategies, the child regains confidence in his abilities because he knows how to go about working. It takes work, method and organization, but it works! If you remain alone with your difficulties, they will continue to increase. You will continue to chain bad grades and many hours of work without it being productive! You will lose all motivation and self-confidence. If you are in difficulty, you certainly need a good coach to help you regain your self-confidence and to know where the difficulties come from and how to remedy them. Learning is like a sport, there are techniques that guarantee success! Students who have not discovered strategies for themselves that allow them to understand, remember and reflect on a lesson need help to discover them. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. By acquiring these methods and knowing where your difficulties come from, you will know what to do and you will have effective techniques to remedy them in the long term. Your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! Imagine, by acquiring these strategies, your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! In the evening, when you do your homework, you'll know how to do it! You will be able to work quickly and efficiently! Obviously, this is not the price of a student, but that of an experienced teacher trained in learning strategies and coaching. The work you will do with me will allow you to save time later by being more efficient in your homework. Don't waste time, don't wait for your grades to be bad or for you to be lost in one or more subjects to come and be accompanied! Acquiring solid exam skills and learning strategies takes hard work! But this work will allow you to have solid strategies for your entire schooling! I accompany you in video or face-to-face at my home or at your home according to your needs and your objectives. See you soon !
Learning & study skills · Personal training
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Clay - Madrid, Spain£30
£30Organic Acting Classes -The Method and Acting Coaching
Trusted teacher: My process as a Teacher and Acting Coach (Acting Coach-Drama Coach), I named it "ORGANIC ACTING", and it is based on "The Method" (also known as "The American Method"), in which I was trained and with the one I have been working on for more than 20 years of my life as an Actress, Director and Trainer of new talents. I baptized my Course or Teaching System with the name "ORGANIC ACTING", to encompass what this acting current means to me, which in one sentence we can summarize as "The Truth on Stage", whose root comes from the great legacy of the Maestro Constantine Stanislavski, and which has then been developed and modernized by other great Masters of acting, over the years, such as: Lee Strasberg (one of the most prominent, thanks to his work at the famous Actors' Studio) , Stella Adler, Elia Kazan, Stanford Meisner, Uta Hagen, among many others. My training, above all, included specialization in the processes developed by Strasberg and Adler. THE REAL ACTOR IS THE ONE WHO DOES NOT ACT! For some time now, I have also been giving my classes online and in a totally personalized way, and it has turned out to be a great experience, since it has become a much more intimate training process, despite the distance, which is essential the first time. stage called: "the actor's work in himself", and for the following: the "actor's work in his scene" and in the creation of characters. We will work on a process of acting awareness, with learning the main tools you need for an organic acting performance, impregnated with stage truth. My work system is done online (anywhere in the world) and face-to-face (only in Madrid), each class is as if it were an intense acting coaching session. Organic Acting allows you to live the scene, the character, get into the situation, feel and live the emotions of the character and get excited! Always aware, of course, that everything you feel and bring to reality comes from a fiction, which is something that is not happening to you, but is happening to the character, and this allows you to live it one hundred percent. Each acting exercise that you are going to do in this course is designed so that you learn how to create a great truth on stage, so that you discover how to use your own resources and so that you achieve acting awareness. Each of these exercises have objectives to meet, and each objective is what will give you organic mastery, so that you can develop acting work based on organicity. AS A TEACHER: In Madrid, I have also dedicated myself to providing acting coaching for Actors and Actresses in their scenes for films and series such as "Servir y Proteger", "Madres", "Deudas", "Hit", "Disappeared", "Caronte", among others. AS AN ACTING COACH: Currently, I am also dedicating myself to the training of actors and actresses who want to learn, experience and live Organic Acting, both in person and online.
Acting · Personal training
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Alexandra - Rotterdam, Netherlands£40
£40An introduction to contemporary dance // An introduction to contemporary dance
Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra
Dance · Personal training
(1 review)
Hamid - Morocco£20
£20Hypnosis for personal development and success.
Trusted teacher: Course title: Introduction to hypnosis and personal development Description: This course is designed to provide a comprehensive introduction to hypnosis and personal development. Participants will learn the basics of hypnosis, induction techniques, trance states and applications of hypnosis for personal development. Participants will also learn the basics of personal development, including communication skills, self-confidence, motivation and stress management. Techniques such as meditation, visualization and self-hypnosis will also be covered. Learning objectives: Understand the basic principles of hypnosis and trance Learn the different techniques of induction of hypnosis Discover the applications of hypnosis for personal development Improve communication skills and self-confidence Learn to manage stress and motivation through self-hypnosis and visualization Develop strategies to improve quality of life and achieve personal goals Course content: Introduction to hypnosis and trance Hypnosis induction techniques Applications of hypnosis for personal development Communication skills and self-confidence Stress management and motivation Meditation, visualization and self-hypnosis Developing strategies to achieve personal goals Teaching methods: The course will be delivered in the form of presentations, demonstrations and practice in small groups. Participants will be encouraged to share their experiences and ask questions to maximize their understanding and learning. 10 hours of training Prerequisites: No prerequisites are required to attend this course.
Life coaching · Self-improvement · Personal training
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Stéphane - Ottignies-Louvain-la-Neuve, Belgium£50
£50Private coaching in personal well-being (physical and mental)
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane
Personal training · Massage · Life coaching
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(1 review)
Manuela - Vienna, Austria£35
£35Mental training ✨ Positive mindset ✨ Positive psychology ✨ Individual personality training ✨
Trusted teacher: Hello you special person! :-) Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential! In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills. (My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.) My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life. This program (at least 5 class hours) covers a variety of topics including: 🧘‍♂️ Mindfulness practices for serenity and concentration 🌟 Discovering emotional regulation 🌟 Improve mental clarity and concentration 🌟 Cultivating your self-awareness 🌟 emotional growth 🌟 Relaxation techniques 🌟 Promote positive thinking patterns and self-confidence 🌟 Developing strategies for problem solving and decision making 🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need. It's time to start your journey to a stronger and more balanced mind. 💖 I look forward to hearing from you. 💖 PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us. PPS: By the way, I am LGBTQAI+ friendly and a non-smoker
Self-improvement · Mental health counseling · Personal training
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Our students from Dakar evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from Dakar to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 34 reviews.

Learn to Juggle quickly and easily for individuals and groups (London)
Joe
Joe was very professional and took his time teaching us how to juggle. He made it very easy to get up to speed with everything and was also very funny. He was punctual and accommodating of our needs.
Review by FAITH
Vocal coaching, singing lessons, workshops, courses, masterclasses and professional training (Lasne)
Dida
Great lesson, I felt an energy boost just by spending some time around Dida. The lesson is the perfect mix of theory and practice. Can't stop singing now!
Review by MELINA
Développement de un Comédien PRO Development of a Pro Actor High level (Montreuil)
Merete
Merete has a wealth of knowledge to share and helped me immediately focus on improving the scene, using a range of techniques. Highly recommended!
Review by LIZZY

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