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Discover the Best Private Meditation Classes in Falkirk

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Falkirk, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 meditation teacher in Falkirk

Yoga · Tai chi · Meditation
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
Trusted teacher: I am a certified yoga teacher Yoga Alliance in - Hatha (energizing) - Vinyasa Flow (dynamic & cardiovascular) - Yin (relaxing & fascial tissue) - Yoga and being a woman (cycle & menopause) - Yoga for all ages (especially 50+; armchair yoga) The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul. The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes. As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs. According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries. I give you inspiration and space for your individual journey. My vision in one quote: "When I understand myself - I understand you and out of that understanding comes Love" from SRI KRISHNAMURTHI ---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts. ---> The practice takes place either at your home, in the yoga studio in Vienna or at my home. ---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time. Do you and your family, friends or partner feel like doing yoga together?! Then I am very happy to meet you :)
Yoga · Meditation · Health
Trusted teacher: If you are looking for a new approach to learning to play the guitar, this is the course for you. We will combine meditation techniques to optimize learning and cultivate positive mental states that help us play better. David Minguillón began his musical studies on the piano at the age of 8, discovering the guitar 9 years later. Thanks to his first guitar teacher, the Brazilian Pedro Neto, he gained access to a diverse world of sounds, from blues to samba, from rock to singer-songwriters, as well as jazz and classical music. In 2001, he entered the Professional Music Conservatory of Santa Cruz de Tenerife, completing the intermediate level in 3 years (6 academic years) and obtaining a degree in classical guitar in 2010 at the Conservatorio Superior de Música de Canarias. Later, he came into contact with flamenco guitar in Granada, where he worked regularly as a soloist at the Parador de La Alhambra. Later, he moved to Holland, where he obtained a master's degree in jazz guitar and collaborated on flamenco projects with guitarists Rezar Domínguez and Jerónimo Maya. In 2015, after winning the CajaCanarias Foundation scholarship, she began her second master's degree (Contemporary Performance, Production Concentration) at the prestigious Berklee School of Music in Valencia, where she took part in numerous projects with teachers such as Víctor Mendoza, Perico Sambeat, Mariano Steimberg, Sergio Martínez, Celia Mur, among others. During his stay in the Valencian Community, he became interested in the world of sound therapy, training with Rafa Monsonís and incorporating singing bowls into his instrumentation. He currently lives in Tenerife and combines his activity as a guitar concert performer with that of a sound therapist and educator. He has released five albums under his own name: “MEI” (2007), “PUERTO DEL MAR” (2014, with the participation of Jorge Pardo and Kike Perdomo, among others), “DIÁLOGO CON UN DUENDE” (2016, with the French pianist Baptiste Bailly), “SOUNDBATH” (2020) and “UNA NUEVA VIDA” (2021, solo guitar, recorded live). David Minguillón has performed in various venues in Europe and North Africa, such as Les Rencontres Méditerranéennes de la Guitare (Morocco), UNESCO (Paris, France), Igraj se z mano (Slovenia), Jazz à Vienne (France), Equals Fest (India), Jazz Maastricht (Netherlands), Teatro La Bombonière, Grupo Zyryab and special guest Jerónimo Maya (Netherlands), Teatro Aachen (Germany), Muze Jazz Club (Belgium), Tenerife International Film Festival, FIMUCITÉ (Spain), Valencia Mediterranean Festival, La Laguna Guitar Festival (Tenerife, Spain), Canarias Heineken Jazz & Más (Spain), among others. He has also recorded guitars for TVE series such as "Cuéntame" and has composed soundtracks, such as the one for the short film "Del fémur a la Luna" by Yolanda Mesa. He has shared the stage with musicians such as Jorge Pardo, Perico Sambeat, Kike Perdomo, Polo Ortí, Torsten de Winkel, Rezar Domínguez, Pepe de Lucía, Antonio Sánchez, Sergio Martínez, Magos Herrera, Celia Mur, Martín Leiton, Antonio Lizana, Audun Waage, Luismo Valladares, Paul Stocker, among others.
Guitar · Meditation
Meditation
Trusted teacher: The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul. Let me guide you on this path to inner balance and self-discovery. - About My Class - My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself. This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care. Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out. A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together! - The Structure of My Class - Centering and Breathwork: A few minutes of grounding yourself and connect to your breath. Warm-Up: Gentle asanas to prepare the body for movement. Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind. Final Relaxation: A peaceful Shavasana to rest and integrate the practice. Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!
Yoga · Meditation
Trusted teacher: You will learn how to flow with good alignment between postures, how to beautify your practice while taking care of your health and increasing your energy level, strength and flexibility. Vinyasa Flow Yoga is a style that uses the structure of the different sun salutations to connect body, mind and spirit, including different yoga postures to the sound of music. In addition, in the sessions you will learn breathing exercises with which to free yourself from stress and anxiety and different techniques to learn to harmonize your emotions. About me: 🔹 What is the class structure? 🔹 We will start with an initial warm-up or intro of the class, then we will begin to introduce Vinyasa, to which we will include different asanas/postures explaining the correct alignment. We will explain the step by step between postures, how to breathe and flow correctly. In the sequence we will include flexion, extension, twisting, force, traction, lateralization, balance and inversion postures. To finish or during the practice we will include breathing, relaxation and meditation exercises. You will have tips to build the self-practice that your body and mind need so that after the process you will know how to practice without always needing the guidance of an experienced teacher. If it is of interest to you, I will be able to explain concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool from more than 3000 years ago. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!
Yoga · Meditation · Dance
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Our students from Falkirk evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Falkirk to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.

Private Yoga classes (all levels and styles) in Mexico City, MX (Miguel Hidalgo)
Sharon
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Sharon is an excellent yoga instructor, she built my confidence up and got me doing a handstand in under 1 month. She is very kind and a fun teacher, she is also very advanced which made me feel like I was with a real pro. She is fantastic and I could not recommend her highly enough to all levels of yoga ability.
Review by NED
Yoga for strength and ease | physical and emotional release through body movement (Berlin)
Paula
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The best yoga practice one can ever have. Paula teaches this program perfectly through virtual means which can present its challenges. Very grateful for having connected with Paula as a guide to improve my yoga practice!
Review by ASAD
Meditation from home. Buddhist, tantric, yogic and Mesoamerican techniques. (Playa del Carmen)
María
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I love Maria and how she tailors her sessions. I am looking forward to having more sessions with her in the future!!
Review by BRANDAN
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