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Discover the Best Private Life coaching Classes in Milan

For over a decade, our private Life coaching tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Milan, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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Trusted teacher: Hi all! 👋🏽 😊 I'm J. Patel - A fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing. - Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies. What to Expect: - Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind. - Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life. - Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation. Benefits: - Connect with your inner peace - Have a fun time, relaxing, maybe even having a laugh! 😆 - Reduce stress and anxiety - Improve focus and concentration - Enhance emotional regulation - Promote a sense of inner peace and wellbeing Who should attend this session? This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self. Instructor: As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼‍♀️ 🧘🏽‍♂️ 🧘🏻‍♀️ Session Outline: 1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits. 2. Guided Meditation: A 10-minute guided meditation to help participants settle in. 3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises. 4. Breathing Exercises: Techniques to help manage stress and anxiety. 5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed Possibly 6. A Guided Visualisation Meditation to deepen the mindfulness experience. 7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions. 8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽‍♀️ 💆🏽 💆🏻‍♂️ 💆🏻‍♀️ 💆‍♂️
Life coaching · Meditation · Mental health counseling
Yoga · Meditation · Life coaching
Trusted teacher: “I dream of speaking well in public but it’s a gift I don’t have…” Many of us view public speaking as an innate or unattainable talent. I have 3 excellent reasons to think otherwise: 1) Archival videos show us that even the best speakers had a difficult start before progressing; 2) I have supported hundreds of students who lacked self-confidence. Today, they are real speakers in front of the public; 3) I was very shy myself and public speaking freed me. → Two elements allowed us to evolve: the desire to get started and an educational and caring teacher. // WHAT YOU WILL LEARN // My training allows you to master: - Public speaking: transmitting emotions to seduce the public; adopt the posture of the Speaker to be more legitimate; work on the look to be more convincing; learn to use your voice to persuade your audience; control anxiety, stress, tics and stuttering. - Express yourself in face-to-face/remote professional meetings - Speak during an interview, a meeting or a conference - Preparation for competitions/exams (civil service, Grandes Ecoles, university, etc.) - Grand Oral for high school students - Writing a persuasive speech / preparing a convincing argument - Media training - Preparing for a debate - Speaking in an activist or politicized context - Speaking in an “unfriendly” and difficult context - Eloquence Speech: competition, praise, etc. // THE PROGRAM // 1 - Control your body perfectly to convey an image of confidence. Overcome the visible effects of stress and embody the ideas you develop. 2 - Move the public to persuade them: control their emotions and transmit them. 3 - Enrich the public to convince them: find arguments, examples, figures of speech, developments and an effective plan. → My program always adapts to your needs and priorities. It allows you to approach theory and above all practice to become efficient as quickly as possible (while having maximum fun!) // MY OPERATION // Beyond being a teacher, I am a real coach! I will be there to teach you techniques, tips, theoretical elements and very practical experiences. We will carry out regular check-ups to ensure that you are fully satisfied. I will be there to encourage you and support you so that you can surpass yourself.
Public speaking · Life coaching
Trusted teacher: Our senses are unique in everyone. I want to coach people who want to work on their depth. There is a quote from Yannick Noah that I really like that says: "Dare, give your life back its true value, give this world back all its colors." As a human, a hypersensitive person, a writer, an artist, a painter, a music therapist, a scientist and a teacher, I want to work on several areas that are dear to me such as feminine/masculine, art blockage, blockages in life, work on intuition, support people in closing their grief, do QiQong exercises to improve their health, give health tips, give tips to evacuate emotions. Anyone curious can contact me based on their journey and history, we will explore gently. The support is there to allow the other to move forward. We will see what we can do to take charge of ourselves and so that we love ourselves more towards you. I have a lot of tools that I adapt to the needs of others. I work with children as well as adults. Techniques used and more: -Qi Qong -Yoga - Eye Yoga -understand your body feel the energies - through the garment know his Profile: I am Autumn index Water, Air/Earth, Diamond/Circle. -I use my lightness and softness for you -work on the Karpmann triangle: victim-executioner-rescuer -EFT -Greek songs, KOTOTAMA, piano, music -Representation of the feminine and masculine in oneself -Work on drawing and blockages in the art itself - I accompany your grief -I use my oracles and my guides and totem animals for you -Work of our filters in us
Life coaching
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(4 reviews)
Dr Pooja - India£46
Trusted teacher: Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!
Life coaching · Self-improvement · Leadership development
Trusted teacher: There’s something in you that makes you feel alive—something that excites you, that gives you a sense of purpose, that makes life feel like more than just going through the motions. Maybe you’ve already felt it before, or maybe you’re still searching. Maybe it’s something big and bold, or maybe it’s something quiet but deeply meaningful. Whatever it is, I want to help you find it, trust it, and actually live it. Because life isn’t just about existing—it’s about feeling good in your own skin, trusting yourself, and building a life that actually feels like yours. We all go through phases where we feel lost, stuck, or unsure of what comes next. That’s why I don’t just focus on helping you reach for your goals and dreams—I also help you cope, adapt, and move through life with confidence and trust in yourself. At the end of the day, I want you to feel like you’ve got your own back—no matter what. What is coaching, and how does it help? Coaching is about helping you feel more confident, handle stress better, and figure out what you want—without pressure or judgment. It’s not therapy, advice, or homework. It’s a space to talk, reflect, and get practical tools to navigate life in a way that feels right for you. How do sessions work? We talk—sometimes about big things, sometimes about small things. Together, we break down challenges and build strategies that actually work. It’s a mix of conversation, reflection, and practical tools to help you move forward. Is this like therapy? No. Coaching is about growth, confidence, and action, not diagnosing or treating mental health conditions. If you’re feeling really overwhelmed, therapy might be a better fit. Coaching is for when you’re ready to gain clarity, make decisions, and feel more in control of your life. What if I don’t know what I need? That’s okay! You don’t have to have it all figured out. Coaching helps you make sense of what’s going on and find the next step that feels right for you.
Life coaching · Self-improvement · Career development
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Our students from Milan evaluate their Life Coaching teacher.

To ensure the quality of our Life Coaching teachers, we ask our students from Milan to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 14 reviews.

Relationship Coaching, Emotional Healing and Counselling
Dr Pooja
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First lesson was mostly presenting the difficulties I am struggling with. I appreciate letting me present them thoroughly. The next sessions will focus more on strategies and advice to follow to deal with them. I look forward to hearing them.
Review by RODOLFO
Free Spirit Creative Coaching Session - Learning to Manifest (Bloemendaal)
Reina
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rating green star
She is amazing teacher! Totally get what I expected, and even more. I took the lesson at her studio, which is awesome, full of art stuff, and also had meaningful conversations about life. 100% recommend!
Review by MAREK
Speak in French - Expression, Oral, Written, Literature etc. (Montreal)
Candice
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rating green star
Very nice teacher, Candice is very kind and friendly.
Review by AFRICA
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