![Favourites](/assets/icons/heart.png)
![Favourites](/assets/icons/heart.png)
from116.70GBP/ h
Classes for people who have marital problems and / or couples.
Translated by Google. Click to view original.
These classes are aimed at married couples and/or couples who are going through situations and/or problems that they cannot solve on their own. Through them we help you obtain various techniques and alternatives so that your relationship can improve greatly.Location
Online via webcam
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
Translated by Google. Click to view original.
Greetings to all visitors, greets you Dr. Joe A.It is a great pleasure for me to offer you my various classes, with me in addition to learning academically, you will learn to value yourself as a human being and without realizing it you will achieve full happiness and self-realization.
All my students are of the utmost importance. I always direct all my effort, passion and dedication in order to provide the best possible help as long as the student is willing to receive it.
I have been offering individual and group classes since 2005, they contribute to the total formation of the student so that he is able to understand himself, the society in which he lives and to productively join the process of social, economic and social change. multicultural before the challenges of life and therefore I can get the best out of my classes.
We will wait for you.
Education
Translated by Google. Click to view original.
University degrees.Diploma of Specialist in Meteorology. Awarded by Bircham International University, Madrid Spain. (April 11, 2016)
Doctor of Philosophy (Ph.D.) with a concentration in Counseling Psychology. Bircham International University, Madrid Spain.(March 28, 2011). Validated by California University.
Master's degree in Psychology with a concentration in Counseling Psychology. University of Turabo, Caguas, Puerto Rico (December, 2006)
Diploma in Therapeutic Hypnosis, awarded by The Milton H. Erickson Institute of Hypnosis of New York. August 15, 2006.
Diploma in Clinical Hypnosis granted by the Puerto Rican Society of Therapeutic Hypnosis, endorsed by the San Juan Bautista School of Medicine of Caguas Puerto Rico and by the Carlos Albizu University August 19, 2006.
Master's degree in Counseling with a concentration in Educational Counseling and credits for couples and families. University of Phoenix, Puerto Rico Campus (October, 2000).
Bachelor's Degree in Education with a Concentration in Industrial Arts. University of Puerto Rico, Río Piedras Campus (December, 1998).
Courses and certifications.
Hypnotist certificate, granted by the International Certification Board of Clinical Hypnotherapy November 24, 2021
Certified course in Mental Health First Aid USA, April 14, 2021
CPR /AED/ First-Aid for adults, children and infants, awarded by the National CPR Foundation August 10, 2019
Certified Professional Hypnologist. North American Association of Hypnosis AC, November 28, 2018
Certificate in Meteorology for Community and Climate Change. Awarded by the Metropolitan University (October 1, 2015)
SkyWarn certificate. Granted by the United States Department of Commerce, NOAA (June 4, 2015 and April 15, 2021
Certificate in Community Emergency Response Team (CERT). Granted by the State Agency for Emergency Management, (November 24, 2008)
Certificate in Human Sexuality. University of Puerto Rico, Rio Piedras Campus (November, 2006).
Certificate in Biblical course "The Faith of Jesus". Awarded by the Eastern Puerto Rican Association. (June, 2005)
Certificate of Investigation of Paranormal Phenomena. Awarded by the Center for
Vipassana Reflective Harmony. Bayamon, Puerto Rico (January, 2005)
Certificate in TV Video repair, Technological College of the University of Puerto Rico, Bayamón Campus (May, 1993).
Experience / Qualifications
Translated by Google. Click to view original.
Writer of fiction and self-help novels. August 2017 to present.Professional Counselor and Hypnotherapist part time in Comprehensive Virtual Counseling. August 2018 to present.
Professional Counselor and Hypnotherapist, Private practice at the Institute of Integral Counseling of Puerto Rico from July 2005 to May 2018.
Professional Counselor, Puerto Rico Department of Education, 2001 to May 2018
Master of Industrial Arts, Puerto Rico Department of Education (1993-2001)
This class is aimed at human behavior professionals, emergency responders, and anyone who wants to gain a basic understanding of the process of how to help an individual who is going through some kind of emotional crisis.
116.70GBP/ h
Preparation for university life. (Students)
This course is aimed at students who still do not know or have doubts about what or where to study for a university degree. The purpose of it is that you can obtain techniques and tools so that they can make the best decision regarding what the student wants to study.
116.70GBP/ h
Professional pre-marital classes for couples.
From my professional experience, many couples think they are ready to take on the responsibility of marriage when they get engaged. Marriage could be a wonderful stage in the life of the couple, but if they do not have the necessary tools to deal with the challenges that arise, it could be traumatic. This is why as a helping professional, I highly recommend couples who want to get married to take pre-marital classes before taking that big step in life.
These classes are aimed at all those couples in the courtship stage who wish to prepare to take the big step towards marriage. In it, topics of great importance such as: Trust, communication, commitment, intimacy, passion, sexuality, economy and finance, among many other topics of great importance in a marriage relationship, will be touched upon.
This class is aimed at anyone who wants a positive change in their life and in turn is trained to help other people improve their lifestyle so that they can achieve their full happiness and self-realization.
Classes are divided into 3 levels. Beginner, intermediate and advanced. Once you have finished all 3 levels you will become a professional coach and you will be ready to help people.
Ask a question
Send a message explaining your needs and Dr.Joe will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £116.70Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2021
- Phone number verified
- Google connected
- Linkedin connected
- Twitter connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £116.70Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Prashil
The Chess Mastery Saga: Beginner to Grandmaster. 100 % Assured👑 Greetings, Aspiring Chess Champions! 👑
I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.
With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.
I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.
🌟What You'll Gain Under My Tutelage 🌟
🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.
🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.
🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.
🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.
🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.
👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.
🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.
🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.
Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!
Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
Camille
EFFECTIVE COMMUNICATION AT THE SERVICE OF PERSONAL AND PROFESSIONAL SOCIAL RELATIONS➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.
➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?
➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.
➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.
➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.
➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.
➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)
➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.
➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.
-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.
- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.
-Sessions in English / French
-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Vito
How to learn and apply the secrets of human behavior (family, couple, friendships, work, politics).My name is Vito. I am a psychologist and psychotherapist with extensive experience in the field of mental health. My passion for psychology has also led me to become a university teacher, where I share my knowledge and tools with students. I firmly believe in the importance of teaching as a means of training future generations of professionals. My clinical practice is integrated with teaching, allowing me to delve deeper into psychological theories and apply them in real-world contexts. My mission is to contribute to the psychological well-being of people, promoting greater awareness and understanding of human dynamics.
Maria Laura
Applied neuropsychology for young people and adults. Theoretical and practical training.Dealing with cognitive challenges? Looking for a friendly expert to guide you? Do not look any further! I specialize in psychological consulting services designed exclusively for you.
Cognitive stimulation and rehabilitation in young people and adults is essential to enhance and maintain optimal brain performance.
Some key ideas that summarize its importance:
Continuous Development: Cognitive rehabilitation allows for continued development of the brain, strengthening cognitive skills and promoting stronger mental performance.
Adaptation to Challenges: Facing cognitive challenges strengthens the brain's ability to adapt and respond effectively to complex situations in daily life and work.
Prevention of Future Problems: Cognitive stimulation can help prevent future cognitive problems and reduce the risk of cognitive decline associated with aging.
Improved Academic and Work Performance: Strengthening cognition contributes to better academic and work performance, since skills such as memory, concentration and problem solving are optimized.
Emotional Well-being: Cognitive health is linked to emotional well-being. Cognitive rehabilitation can improve stress management, decision making, and emotional regulation.
Promoting Autonomy: Strengthening cognitive skills allows young adults to be more autonomous, making informed decisions and facing challenges independently.
Innovation and Creativity: Cognitive stimulation encourages innovation and creativity by boosting the brain's ability to think flexibly and generate new ideas.
Development of Social Skills: Improving cognition also benefits social skills, facilitating more effective communication and strengthening interpersonal relationships.
As a professor in Psychology, my career includes extensive experience in the design and guidance of neuropsychological evaluation, stimulation and rehabilitation processes focused on adults.
In this course, I offer you a personalized cognitive stimulation and rehabilitation program that will be designed in a custom way.
The program is based on the use of specialized tools for those people who wish to improve their cognitive skills, such as attention, memory, language and executive functions. It is aimed at those who have experienced brain injuries with sequelae (head trauma, stroke or degenerative diseases), those who face temporary dysfunctions that affect their usual cognitive functioning and those adults who prioritize comprehensive development and quality of life.
Amr
Bodybuilding and Fitness classes , hiit, cardio exercise, training with Wights , Resistance exerciseThe program works to improve the sports performance of young and middle-aged trainees and achieve the best physical fitness performance so that the trainee, regardless of his age, can obtain a decent appearance and a healthy, harmonious body that satisfies the client.
Jordan
Psychology (All levels and ages, A-Level, IB, or university-level)Are you looking to excel in A-Level, IB, or university-level Psychology? Whether you’re preparing for exams, writing essays, or tackling complex psychological theories, I can help you master the subject with a clear and structured approach. I make learning engaging and interactive, ensuring that you not only understand psychology but can also apply it effectively in exams, coursework, and research.
Currently I am undertaking a MSc in Clinical Neuropsychiatry from King’s College London and I have two BSc dual degree in Psychology and Biology (Neuroscience track), I bring both academic expertise and research experience to my tutoring. I have also worked as a neuroscience research assistant for two years, giving me hands-on experience in cognitive and behavioral sciences.
What You’ll Learn:
1. Exam Preparation – Understanding key psychological concepts, theories, and case studies
2. Essay & Research Guidance – Structuring high-scoring essays, critical analysis, and research methodology.
3. Statistics & Research Methods – data analysis, stats software and experimental design
4. Cognitive & Clinical Psychology – Covering memory, perception, neuropsychology, and mental health disorders.
5 Tailored Lessons – Sessions customized to your syllabus (e.g., AQA, OCR, Edexcel, IB Psychology, or university modules).
Estela
Acompañamiento psicologico online para adolescentes, jóvenes y adultosEste espacio de acompañamiento es terapéutico y te permitirá elevar tu nivel de autoconocimiento y enfocarte en las emociones positivas que favorecen tu salud, crecimiento personal y bienestar así como también en desarrollar herramientas para tramitar aquellos pensamientos y emociones que son más complejos o negativos. La psicoterapia aumenta nuestros recursos intelectuales, físicos y sociales, y de esa forma podemos responder de la mejor manera cuando se nos presentan situaciones difíciles o inesperadas. Si me permites acompañarte en este espacio de autoanálisis y reflexión verás que aquí estoy siempre a tus órdenes para brindarte mi apoyo, amplia experiencia y capacidad para el trabajo en psicoterapia.
Poseo formación y experiencia de más de 25 años en psicoterapia con adolescentes, jóvenes y adultos pero también me adapto siempre a sus necesidades individuales.
Soy una persona que siempre me comprometo mucho con mis rol profesional, constante y dedicada a mis pacientes, con actitud positiva, facilidad de adaptación a sus necesidades , amplia experiencia y capacidad para el trabajo en psicoterapia y coaching emocional.
En MARZO de este año también INICIAMOS ESPACIO DE TERAPIA GRUPAL ONLINE para adolescentes (cupos limitados, 8 personas máximo)
Camille
✅COACHING IN PERSONAL DEVELOPMENT & PRAGMATIC METHODS BY A PSYCHOANALYST / PSYCHOPRACTITIONER➤Choose the appropriate mediator to carry out quality work and help each other move forward/overcome certain mechanisms. An awareness necessary for change will then make it possible to be part of a new dynamic of life, to calm down and to use all its potential in the emotional/family/professional domains.
➤ Self-exploration in order to free oneself from emotion through speech and action / application, involves questioning oneself, analyzing, taking distance, and understanding the issues / points causing suffering or distress, before finally freeing oneself from them. This is intended to promote significant changes in cognitive, emotional or behavioral functioning.
➤This methodological approach, halfway between first practical behavioral coaching in an 'Anglo-Saxon' style and then psychoanalysis accompanied by a dedicated specialized psychoanalyst psycho-practitioner, is based precisely on precise questioning techniques, offering help in finding solutions, mastering new ways of envisaging/dealing with/perceiving difficulties, then implementing actions to be carried out. Combining the advantages of the two approaches and choosing the appropriate mediator to carry out quality work and help each other move forward/overcome certain mechanisms, will therefore induce the awareness necessary for this decided change, towards a new dynamic.
➤Objective? Understand the mechanisms of induced thought & emotion, linked to given everyday situations and which involve blockages. Then act concretely thanks to pragmatic techniques / methodological approaches from coaching, adapted to your situation to regain power over your life.
➤To lead this change & realize these aspirations, a cohort of concrete tools are at our disposal, but which involve deepening self-exploration. To question yourself, analyze, take some distance & understand the issues / problematic points, before finally freeing yourself from them through action.
➤Examples of themes/problems regularly dealt with & which are the subject of dedicated specialized support, adapted to your plan:
•Self-confidence, self-esteem/assertion, shyness, decision-making, personal development
•Management of emotions & suffering expressed in the form of anxieties, depressive disorders, embarrassments, addictions, relationship difficulties, phobia, stress, anger, anxiety, negative thoughts, panic, depression but also modification of behaviors harmful to good -being (post-traumatic stress, injuries, dependencies, addictions, etc.)
• Disorders of school/professional relations (tensions, (re)orientation, pressures & conflicts)
Program
and personal (family, romantic, friendly, emotional) & social (loneliness, communication difficulties generating pain/frustration)
• Problem of concentration, procrastination, organization, professional efficiency, time management
•Management of a past trauma of which you are the victim
(...)
➤At the start, it is always a question of knowing the triggers that led you to get support and knowing what you hope to accomplish with this follow-up.
➤With specific techniques that have proven themselves & adapted to your case and through a methodological approach and pragmatic tools, the purpose involves on the one hand an exploration of oneself through psychoanalytic tools and on the other hand concrete actions, as is the essence of coaching which bears fruit from the first sessions, by making you autonomous.
➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments & the European methodology of applied psychoanalysis, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties that may be partially related to inappropriate thoughts or behaviors learned/adopted often in spite of oneself.
➤And if cookie-cutter advice is precisely not offered, that you will never be judged or directed but heard and guided, in a process of permanent/interactive co-construction...it is precisely because it is important beforehand to analyze together, to become aware, to study jointly, to deepen, to decode your blockages & your initial problem to clarify your aspirations.
➤ So, how does a session take place? After an initial inventory, 'diagnostic'/exploratory contact during which your expectations are examined, your problem, your blockages, your needs and objectives identified, it is a question of analyzing them together then changing perspective/approach, considering 'the impasse' differently, think differently about the difficulties, gradually get out of your comfort zone thanks to a series of pragmatic suggestions/reflections/actions to be applied, according to a line of work defined together, anchored in a relationship of benevolent trust.
➤ So, to develop coherent solutions in a living, authentic and assertive life, inspired by our intuition and elements of positive psychology, this individual support helps to:
- create a clear picture of your desired future and your individual journey
- activate your unique resources and strengths
- transform inner insecurity into confidence in order to focus your inner power
- broaden your scope
- use your gifts to co-create the transition to a vital and vital way of life in harmony with nature.
Concretely, a SESSION = REFLECTION + SOLUTIONS, with a readjusted strategy if necessary.
➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psycho-practitioner psychoanalyst has specialized and worked for more than 15 years, in Europe and North America, in the field , in renowned public and private international establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ First contact on the site.
✓ A la carte program: evaluated and adapted to each need.
Amal
Psychology Decoded: Ace Your A-Levels (No, I Can’t Teach You Mind Reading)In this class, we’ll break down the fascinating world of psychology—why we think, feel, and act the way we do—using real-life examples, engaging discussions, and a deep dive into the theories that shape our understanding of human behaviour. Whether you're preparing for your A-levels or just want to flex your critical thinking muscles, this course will give you the tools to analyse behaviours like a pro (but sorry, still no telepathy just a lot of, Freud was one wild fella)
Emma Gabriela
What is emotional management for? Learn to manage your emotionsEmotional management is the set of psychological processes that allow us to identify and modulate our emotions. It should be noted that it is not about fully controlling our emotions, but rather recognizing them and partially influencing them.
What is emotional management for?
To avoid unnecessary confrontations, have empathy, express emotions, learn from mistakes, focus on objectives...
Mar
online psychologist coach Suiza, sesiones a través del juegoThis one-on-one coaching might be useful to you if...
- you want to create a clear picture of your desired future and your individual path
- you want to activate your unique resources and strengths
- you want to transform inner insecurity into confidence to focus your inner power
- you want to expand your scope of action
- you want to use your gifts to co-create the transition to a vital, life-affirming lifestyle in harmony with nature.
I quickly develop coherent solutions and help you live a vibrant, authentic and life-affirming life. In addition, we are inspired by our intuition, as well as elements of positive psychology.
Raúl Miguel
"From Passivity to Proactivity: Understanding Human Motivation"We welcome you to our online course focused on the essential foundations of human motivation. In this exciting educational program, we will explore the pillars that drive our actions, choices, and goals in the daily routine. Motivation represents a vital aspect in human behavior, and understanding its bases gives us the opportunity to discover how to achieve our goals and enrich our emotional well-being.
Throughout this course, you will delve into the intriguing universe of motivation, from its fundamental principles to the factors that influence it. You will learn to discern between the motivation that arises from within (intrinsic) and that which comes from external influences (extrinsic), discovering how our internal desires and external forces have an impact on our behaviors.
A team of experts will accompany you on a journey through the most relevant motivation theories, such as Self-Determination Theory and Maslow's Hierarchy of Needs, providing you with tools to apply this knowledge in practical situations.
In addition, you will acquire skills to set effective goals and overcome obstacles that keep motivation alive in the long term. You will explore how self-awareness and self-regulation play an essential role in driving success.
This course has been designed both for individuals interested in understanding human motivation and strengthening their personal self-motivation, as well as for professionals who wish to apply these concepts in their interactions with others. Join us on this exciting journey of self-discovery and personal development!
Gaurav
Yoga for High BP / Hypertension / Cardiac problem.In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith.
The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
Hugh
learn proper etiquette to feel confident in different social settingsDo you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.
Tiffany
Dance & Therapy session | Transcendental EmbodimentAre you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.
I am here to support and guide you in your process of discovering your inner power through:
- chakras alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...
The sessions are tailored to the specific needs and capabilities of each individual.
*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.
*
As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.
This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *
- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.
Values: Integrity, Transparency, Respect, Cooperation
* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.
(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:
* The four steps:
Being | Investigation | Exploration | Dedication
Unconscious - Subconscious - Conscious - Transcendental Consciousness
Feel free to contact me for any inquiries.
Tiffany