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Health lessons in Rosyth

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Health · Yoga · Fitness
If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.
Health · Medical prep · Fitness
Are you ready to embark on a transformative journey to wellness, flexibility, and inner peace through the art of Full-Body Yoga? Whether you're a complete novice or an experienced yogi looking to deepen your practice, our online course is tailored to suit all levels, bringing the ancient wisdom of yoga to the modern world. Course Overview: This comprehensive online course is designed to be a practical guide for individuals of all backgrounds and abilities who are interested in embracing the benefits of Full-Body Yoga. Led by experienced yoga instructors, you will delve into a world of holistic well-being, combining physical, mental, and spiritual aspects of yoga practice. This course is not just about exercise; it's a journey towards holistic health and self-awareness. What You'll Learn: Foundations of Yoga: Understand the history and philosophy of yoga, its core principles, and how it can enhance your overall well-being. Asanas (Yoga Poses): Learn a wide range of asanas, from basic poses to advanced postures, with proper alignment and adjustments for all body types. Pranayama (Breathing Techniques): Discover the power of breath control and how it can be used to reduce stress, increase energy, and improve concentration. Meditation and Mindfulness: Develop mental clarity, reduce anxiety, and enhance your focus through meditation and mindfulness practices. Yoga for Strength and Flexibility: Explore sequences and exercises aimed at improving strength, flexibility, and balance. Yoga for Stress Relief: Discover techniques to manage stress, anxiety, and enhance emotional well-being. Yoga for Pain Relief: Learn how yoga can alleviate common aches and pains, such as back pain, neck pain, and joint discomfort. Creating Your Yoga Routine: Build a personalized yoga practice that suits your goals, schedule, and preferences. Nutritional Guidance: Explore a balanced diet that complements your yoga practice, promoting overall health. Holistic Wellness: Understand the mind-body connection and how yoga can positively impact your daily life. Who Should Enroll: Beginners seeking a comprehensive introduction to yoga. Intermediate practitioners looking to deepen their practice and knowledge. Anyone interested in improving their overall health, reducing stress, and achieving balance in their life. This course is for everyone, regardless of age, fitness level, or prior yoga experience. You will have access to video lessons, written materials, and opportunities for live Q&A sessions with our instructors. Join us on this transformative journey and unlock the numerous benefits that Full-Body Yoga has to offer. Start your path to holistic wellness today. Namaste!
Physical education · Health · Developmental skills
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