Health lessons in Horam

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1 health teacher in Horam

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1 health teacher in Horam

Deniz - Leiden, Netherlands£22

£22Yin Yoga and Breathing Techniques for all levels - Certified Teacher

Trusted teacher: I specialize in private and group Yin Yoga and Breathing Techniques classes. I hold a 200 Hours Yoga Teacher Training Certificate from a yoga studio in New Delhi, India and I have been teaching yoga since 2020. I am also certified in Yin Yoga, Yoga Nidra, Ayurveda, and Pranayama. My classes are specifically tailored for your needs and aspirations in order to overcome daily challenges and guide your body and mind to serenity. Looking forward to meeting you soon.

Yoga · Meditation · Health

Azul - Los Angeles, CA, United States£32

£32Intuitive Movement & Exploration to Connect & Release

Trusted teacher: "Dance first, think later. That is the natural order" Dancing is a freeing, explorative art form and movement release. Our bodies are capable of holding traumas which can lead to further physical pain and imbalances. Intuitive movement is deeply healing to release any blockages, and negative energies and find confidence with this amazing vessel of yours. We will begin with a warm up and practice a fusion of dance moves and exercises to activate a free-flowing connection to your body. You will be in a safe, judgment-free space to explore and enjoy your magnificent temple of yours!

Dance · Health · Fitness

Lea - Etoy, Switzerland£94

£94Nutrition : how to balance your hormones & use food to energize youtself

Trusted teacher: Nowadays, it is more and more frequent for men and women to encounter hormonal imbalance, fatigue, stress, and so on, without truly knowing the root cause, nor the solution for obtaining a well-balanced life. In this class, we will target on the nutrition front to understand how your food and your hormones are related and how to counter balance it all to boost your energy through your every day meals.

Nutrition · Health

Giovanna - London, United Kingdom£41

£41ONLINE YOGA OF THE SOUND SESSIONS - HEAL YOUR SOUL

Trusted teacher: BRING MUSIC AND MINDFULNESS IN YOUR LIFE WITH ONLINE SESSIONS ON SKYPE!! ENJOY life with an EQUILIBRIUM that generates ENERGY that allows us to COMMUNICATE to others our EMOTIONS with EMPATHY FINDING OUR VOICE AND EXPRESS OURSELF. ALIGNED YOUR CHAKRAS AND FIND YOUR BALANCE THROUGH YOUR VOICE

Voice (music) · Yoga · Health

(2 reviews)

Sophie - Amsterdam, Netherlands£31

£31Personal Fitness Trainer, Dietary and Motivational Coach

Trusted teacher: Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement. We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) *I do both home workout and Gym training plans*

Fitness · Body building · Health

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