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13 fitness teachers in City Of Westminster

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13 fitness teachers in City Of Westminster

Antoine - France£17
£17Certified sports coach and MMA fighter gives classes in Bodybuilding, Fitness, Stretch, Weight Loss, Cardio...
Trusted teacher: In summary, I create well-being and fitness solutions around sport, nutrition and personal development. Due to my experience and my background, I am willing to support all types of audiences. I now provide individual coaching at the same time for all types of ages and levels. Specialist in weight loss, muscle strengthening, muscle mass gain, I will ensure that your goals are achieved. With your will, your commitment to the effort and your regularity, I guarantee you will achieve the desired results from the first month! You will find with me the technique, support and encouragement necessary for the desired result. The courses I offer you: - Fitness - Weight loss / fitness - Bodybuilding / Firming / Toning - Bodybuilding strengthening / mass gain - Stretching/flexibility of the body - Gentle return to physical activity - General nutrition / Sports nutrition - MMA / BOXING classes - Self defense - FIRST AID - Bodybuilding - Body attach / body combat / Body pump classes I offer 3 training options: 1- At the beginning, we will do your sports assessment to highlight your strengths as well as your weaknesses. I will then give you very specific training, personalized and adapted to your body and your goals. You will have daily monitoring from me and we will adapt the program weekly according to your progress. This continuous monitoring, in parallel with my daily comments and advice, will allow you to maximize your potential. I will also support you on your nutritional plan with very simple and easy to apply bases. I will offer you a nutritional service in order to have a diet adapted to the sports training offered and thus optimize your results. We can do a short video session at the start of each week to explain the new program to you, all the exercises you will have to do and take stock of your progress. 2- it will also be daily monitoring, we will do two video sessions/week (40 minutes each). We will do the exercises together during the session and then I will give you the program that you will continue to do alone for the rest of the week 3- At the end of your sports assessment, I will offer you a program in line with your objectives. We will do the exercises together during the classes and we will adapt them according to your progress during each of our next sessions. As training alone is not enough to achieve the objectives, in all formulas I will offer you a nutritious program to follow which will evolve throughout and which will be based on your sports results and your objectives. Being an MMA fighter, I also offer you a video MMA course
Fitness · Sport coaching · Sport personal trainer
(1 review)
María - Valencia, Spain£26
£26Private Yoga and Meditation classes for all levels
Trusted teacher: 🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!
Yoga · Meditation · Fitness
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Our students from City Of Westminster evaluate their Fitness teacher.

To ensure the quality of our Fitness teachers, we ask our students from City Of Westminster to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 14 reviews.

Classical Ashtanga Yoga, Kriyas, Asana, Pranayama and Meditation (Zurich)
Sanchitha
The most sunny and calm person I ever met. I never did yoga before and she has been really patient and gentle. She gave me advices regarding my diet and I found it very helpful. She doesn't only teaching she gives you a real idea of the "yoga world" who is vaste and complicated to approach ( for me at least ) I already book another class, I am looking forward for it!
Review by VITTORIA
Fitness classes, bodybuilding, zumba, aquatic, and personal coaching. (Casablanca)
Rajaa
We held a management away session in Casablanca for a few days and Rajaa joined us in the gym each morning at 6:30 to put us through our workout. She was always ready with a smile and managed our sessions regardless as to our abilities. Thoroughly recommend her for group sessions and no doubt she would be great at one on one.
Review by RUPERT
Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA

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