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2 fitness teachers in Helsinki

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2 fitness teachers in Helsinki

Liana - The Hague, Netherlands£44
£44Yoga to fall in love with your body - mind - spirit.
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Gisela - Argentina£17
£17Personalized training according to your objective /Online Training / Online training
Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting. Our work system is based on 3 pillars. 1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to: - Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path! - Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results! - Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system! 2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more! 3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.
Fitness · Sport nutrition · Sport personal trainer
Jonathan - Antipolo, Philippines£21
£21Calisthenics and Tai Chi (bodyweight and Chen Taijiquan)
Whole body workouts through CALISTHENICS (bodyweight training) or with minimal equipment that focus on function and the kinetic chain to combine strength, endurance, and mobility in one session, yet gentle enough to your Rate of Perceived Exertion (RPE) that it leaves you feeling energetic yet you are not sore. With this method, you can combine this workout with your favorite sport/activity. This gives you the opportunity to have a daily routine and be consistent with your fitness. In turn, this gives you a higher training volume which will quickly improve your exercise technique and form. As for duration, you can have a full body workout for as little as 20 minutes, with the remaining 10 minutes used for extra stretching and cooling down. This teaches you a pragmatic approach to fitness training that doesn't take too much of your time. An additional 30 minutes can be added for a Tai Chi class. Tai Chi training helps you develop your kinetic chain (whole body integration in movement) which is great in building your balance and coordination. Through this process, you also learn to relax which makes you more efficient in your movement. Learning curve starts with simple and easy to learn Qigong movement and breathing. You have the option of having a hybrid class of calisthenics and Tai Chi or just focus on either. Modifications of movements are provided to children and seniors.
Fitness · Personal training
Janine - Tiergarten, Germany£31
£31Yoga, trapeze yoga, pole dance, strength & conditioning, chair dance choreography online
Trusted teacher: I specialize in chair dance fitness, yoga and aerial yoga, aerial hoop, pole dance and strength and conditioning exercises for all levels. I have 13 years experience and have taken part in many events both as a participant and an adjudicator. Classes are designed to suit the students depending on their level and focus. Personal Accomplishments: Participant at Fantastic World Dance Movement International Virtual Competition 2021 – Contemporary/Modern senior solo HIGH GOLD Certificate Floorplay Ireland Finalist 2020 Showcase performance at Lido – A night of Burlesque and Polesque 2019 Showcase performance at Lido – A night of Burlesque and Polesque 2018 Showcase performance at Lido – A night of Burlesque and Polesque 2017 Competed at Pole Dance Princess Ireland 2018 – aerial Lyra Third place at Pole Dance Princess Ireland 2017 – aerial Lyra Showcase performance at Lido – A night of Burlesque and Polesque 2016 Completed Personal Training Certification 2016 Adjudicator at Pole Evolution 2015 Technical adjudicator at SAPDFA Pole Awards Regionals and Nationals 2015 Judge at National POLETRIX 2015 Technical Judge - Pole Fitness Championships 2014 National Pole Adjudicator at Miss Pole Dance SA 20th September 2014 Pole a Thon participant at MOVIDA on the 2014 National Certificate gold achievement at the Dance Grand Prix in 2014 Regional and National Colours with the Dance Master Association of South Africa 2014 Participant at the Arnold Classic Pole World Cup in the Master category in Brazil 2014 Adjudicator at Pole Sports League 2014 National Certificate gold achievement at the Dance Grand Prix in 2013 Competitor at the World Pole Sports Championships in 2013 2nd Place at Miss Pole Dance SA in Masters Category 2013 Technical Judge at SA Dance Master Awards 2013 Judge at KZN Pole Awards 2013 Judge at East Coast Pole 2013 Judge at National POLETRIX 2013 Regional and National Colours with the Dance Master Association of South Africa 2012 Participant at the Pole World Cup in Brazil 2012 Adjudicated ladies’ professional category at the 2 Pole World Cup Brazil 2012 Participant at Pole Unity 2011 and 2012 POLATHON - Miss MOVIDA 2012 Second Place National Pole Fitness Competition 2012 Technical Judge at East Coast Pole 2011 Miss POLESQUE 2011 Contributor at the REEBOK Convention 2011 1st Princess SA Pole Dancing Championships 2009 1st Princess at Miss Pole Dance SA 2008
Yoga · Fitness · Dance
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