Child birth lessons in Brussels

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1 child birth teacher in Brussels

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1 child birth teacher in Brussels

(1 review)

Beatriz - Brussels£34

£34Fitness for mums + hypopressives (SuperMums & WonderWomums)

Trusted teacher: I'm the director of SuperMums Belgium (Fitness program for mums and their babies) At SuperMums Belgium we have different postpartum classes: - SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet. - WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking. -Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Fitness · Sport coaching · Child birth

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Diae - Doha, Qatar£51

£51Childbirth education - التعليم عن كل ما يخص الولادة

In this class you will learn all what you need in order to prepare yourself for the delivery; from the birth plan up until what to expect during postpartum and basic newborn care and breastfeeding. You will learn so much about yourself to build the needed confidence in order to have a beautiful birth experience and a good start to your motherhood journey.

Doula training · Child birth

Cristiana - Lutry, Switzerland£73

£73Hypnobirthing - KGH HYpnobirthing Certified Teacher

Trusted teacher: Hypnobirthing is an amazing tool for relaxation and preparation of the couple for birth. The course is organized in 4 classes that will give you the basis for phisiology of birth, choices involved during you personalized birth plan (wish) and relaxation strategies to use before and during birth.

Child birth

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