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Hatha Yoga for Beginners : Includes stretches and asanas

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Extra information

Bring your own mat. Wear comfortable and stretchable clothes. Choose a quieter area in your house :-) . And do not drink water in between the practice.

Location

Online via webcam

General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Duration:
60 minutes
The class is taught in:English, Tamil, Malayalam, Hindi, Dutch

About Me

Hi , I Am a yoga teacher and specialised in Hatha Yoga and Yoga therapy. If you want to start your yoga journey or if you are starting after a break or you want specific issues that can be solved with Yoga, I am the go to person. Yoga has helped me live a better and peaceful life and Would like to share the same with all.

I teach not just the asanas, but would a completion with Pranayama and Dhyana.

Education

Yoga 200 hr TTC and Yoga Therapy. Completed it from Kerala, India. Kerala is called Gods Own country for the natural gifts the place possesses. I learned Pranic healing from Kerala and as well as Amsterdam.

Experience / Qualifications

Teaching Hatha Yoga since 4 years. Also versed in Pranic Healing . I have started with 1 student in my first class and proud to share that she continued to be one and have reached the Intermediate level in Yoga.

Reviews (3)

Viji is an amazing yoga teacher. She explains about each and every asanas and its benefits and she encourages in a way you would want to do your 100%. I could connect with my body through yoga thanks to her.
Great experience...enjoy the classes a lot. see a drastic difference in my flexibility within a month. Totally recommend Viji for a great yoga experience.
I’ve been doing yoga with Viji for many years already and she is an amazing teacher. I love her lessons!
This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. TImes are flexible
This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. Timings are flexible
Pranayama does not need to be difficult. It is an easy practice and you can practice whenever and wherever you want. The class will help you clear your mind and relax which in turn helps you remove stresses from your body.You will be taught up to 5 pranayama techniques.Timings are flexible

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Availability of a typical week

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from £23.69Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
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from £23.69Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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