Add to Wish List
Add to Wish List
from17.82GBP/ h
Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)
Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.
Extra information
Please make sure you have a laptop with internet connection to connect via video chat.Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English |
About Me
I’m a young soulful person, connected to my Higher Source. I started learning about Mindfulness after battling depression, anxiety and feeling lost and powerless in my life. I share my experiences with my students so that we may learn from each other.I encourage a conversational style of teaching, with a back and forth dialogue between myself and the student. I am not serious at all. I make jokes and keep the environment light so that the student feels free to express their thoughts and feelings as they arise. My class is an extension of a truth that I live by, it is about sharing a lifestyle that brings more peace.
I hope to share this truth with many and may it bring the clarity of mind and peace that each individual seeks.
P.S: I write weekly articles on Medium on coping with stressful life events.
Education
University of Cape TownBachelor of Social Science
Majors: Sociology and International Relations
Vega School
Bachelor of Arts (Honors)
Strategic Brand Communication
Experience / Qualifications
Certified Mindfulness PractitionerNeuro-Linguistic Programming (Accredited)
Certified Life Coach (Accredited)
Completed course: Resilience in the Professional workplace
Completed course: Young People and Mental Health
Ask a question
Send a message explaining your needs and Lolo will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £17.82Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2020
- Phone number verified
- Google connected
- Twitter connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £17.82Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Fawzi
Private lessons in Arabic and Darija: Language and communication [ONLINE]Hi ! I am Moroccan of origin from Rabat (the capital of Morocco), a passionate academic professor, whose mother tongue is Darija (Moroccan dialect). I also have a mastery of French and Spanish. My goal is to help you master Arabic or Darija, both written and spoken, avoiding grammatical gaps.
🎯 Effective methodology:
- I use effective teaching methods to help you progress quickly. My courses are tailored to your specific needs.
- Sessions take place via webcam, allowing you to learn from anywhere.
- You can choose the language in which I present my lessons: French, Arabic or Spanish.
🗣️ Communication and practice:
- During our sessions, I will explain the essential concepts of the Arabic language or Darija. We will also have open discussions so you can practice and improve your speaking skills.
- At the end of each session, I will give you exercises to do as homework. This will strengthen our support and allow you to increase your level.
🚀 Join me on an exciting journey into the world of Arabic or Darija! 🚀
-------------------------------------------------- ------
🌟 Discovery of the Islamic Religion and Study of the Koran 🌟
If you are interested in the Islamic religion or if you want to better understand and read the Quran, I offer private sessions on the following subjects:
1. The Pillars of Islam:
- We will explore the five fundamental pillars of the Islamic faith: profession of faith, prayer, fasting, almsgiving and pilgrimage.
- You will discover their deep meaning and importance in the life of a Muslim.
2. Faith and Spirituality:
- We will discuss the concepts of faith, belief in God (Allah) and spirituality in Islam.
- You will learn how to cultivate a personal relationship with God and strengthen your faith.
3. Reading and Understanding the Quran:
- We will study passages from the Quran, with emphasis on understanding the meaning and teachings.
- You will discover the universal themes covered in the Quran and their relevance to our daily lives.
4. Comparison between the Great Religions:
- I am also interested in the comparison between different religions.
- We will detect points of connection between Islam, Christianity, Judaism and other religious traditions.
- Our approach will be based on mutual respect and interfaith understanding.
Please join me in exploring these fascinating topics! 📚🕌✨
-------------------------------------------------- ------
🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟
📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.
🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.
🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.
🚀 I'm on an exciting journey through the Arab world! 🚀
Falah
Online classes to learn Quran and perfect your Tajweed skillsMaster the Quran with Precision and Grace!
Join our online classes to deepen your connection with the Quran and perfect your Tajweed skills. Whether you're a beginner or looking to refine your recitation, our expert-guided lessons ensure a personalized and enriching learning experience. Start your journey today and recite the Quran with confidence and clarity!
Victoria
♥One-on-One Support Sessions for you/Being there when You need someoneI know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. Join "Converse & Connect" to experience the power of authentic conversation and find solace in knowing that you're never alone on your journey. Let's connect, you share - I support you as we navigate life's ups and downs.
What you for 100% get:
♥ Have someone to talk to whenever you need it
♥ Receive emotional support and validation
♥ Gain new perspectives and insights
♥ Feel less lonely and more connected
Prof Jamal
🌟🎓 Master Arabic with tailor-made and interactive courses! 🌟🎓👋 My name is Jamal, a passionate trainer with years of experience, ready to support you in learning classical Arabic, Moroccan Darija (dialect) or reading the Quran...
🔸 Classes for all levels: Primary, middle, high school students or adults, my classes adapt to everyone. Even beginners are welcome!
🔸 Effective teaching methods:
📖 Reading: Understanding texts, improving vocabulary.
✍️ Writing: Mastery of the alphabet and writing techniques.
👂 Listening comprehension: Listening exercises to grasp the nuances of the language.
🗣️ Oral expression: Dialogues and discussions to strengthen fluency.
🔸 Individual support: Personalized courses with homework between sessions to ensure progress.
🔸 Flexible hours: Available every day, including Sunday, from 8:30 a.m. to 12:30 p.m. and from 2 p.m. to 9 p.m.
📲 Continuous support via WhatsApp to answer your questions between classes.
🔸 Guaranteed results: Whether you are preparing for exams or want to improve your skills, I am committed to helping you achieve your goals with innovative and caring teaching methods.
Do not hesitate to contact me! Together, we will make your learning Arabic an enriching and exciting experience!
Prabhat
Mindful Meditation Techniques for a calmer life, Stress, anxiety And depression relief instantlyIn the fast-paced modern world, the need for mindfulness and meditation is becoming increasingly evident. As a comprehensive guide, My aims to provide clarity on the different forms and benefits of meditation, and to ultimately serve as a starting point for those looking to incorporate meditation into their lives. May you find the peace and contentment you deserve.
What we will learn in this session?
1) what is meditation🧘♀️
2) Goals of Meditation
3) Mindfulness meditation
4) Guided Meditation
5) Word of Calm
Amid the chaos of life, the calm and clarity found through meditation can be a powerful ally. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation can be your refuge and strength, always at your disposal.
Connect me to start your meditation journey with me.
Bader
Teach you Coran and Islamic religion: answer you religion questionsThis course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.
1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).
2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.
3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.
4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.
This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!
Professeur
Arabic and Quran lessons and Islamic education at home or remotelyI give Arabic and Quran lessons and Islamic education at home or remotely for all levels.
I provide extensive support and well supported by the most effective learning tools.
contact me for more information.
I'm waiting for you
Youness
Quran and Islamic education courses at home and online For all levels_ I give Quran and Islamic education lessons at home and online For all levels.
For more information, contact me.
_ I give Islamic education courses at home and online for all levels.
For more information, contact me.
_ I give Quran lessons at home and online for all levels.
For more information, contact me.
Hamza
Teach you Coran and Islamic religion: answer you religion questionsThis course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.
1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).
2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.
3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.
4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.
This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!
Sami
Quran courses, Learn Quran, Learn Tajweed Rules, Reciting of QuranThis course of quran is to help you to read quran very well.
The objective of this course is to help to master the rules of Tajweed.
You will learn Reading, Tajweed rules.
This is a special offer that will change your life.
Send me your message to have more information.
Mounir
Private classes in Islamic education for children and students and adults / lessons for men and women / teaching of the Holy CoranHi dear,
Hope you are doing great today.
I give private classes in Islamic Education and Studies for both children and adults.
You will learn the principles of Islam.
You will learn the Holy Coran.
You will how to pray.
What are you wanting?
Call me.
Yassine
Quran lessons remotely or at home for all levels- I give Quran lessons for all levels.
For more information, Contact me.
- I give Quran lessons for children and adults.
For more information, Contact me.
I answer your questions quickly.
For more information, Contact me
Mostafa
Quran lessons for children and adults remotely or at homeI give Quran lessons for children and adults remotely or at home.
I have a very interesting, easy and educational method for reading and learning the Quran.
There is a personalized plan based on each learner's specific goals.
Contact me or book now.
Dr Pooja
Meditation, Mindfulness, Healing and Manifestation Sessions for Fulfilling and Vibrant Life🧘🏻♀️Connect with self through Meditation and Mindfulness!
Namaste! 🙏
I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching.
🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.
I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life.
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed.
You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.
What You'll Gain from Meditation & Mindfulness Sessions with me:
🧘Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation
The path to a more fulfilling life begins with a single step.
🪷➡️ Let's connect for more details and your unique needs to guide you better!
Katarzyna (Kassia)
Icon painting with egg tempera, individual classes, historical techniqueEgg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.