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Meditation lessons in Oeiras

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Michael - United States£77
£77Mastery in Didgeridoo (Beginners to Advanced) and Circular-Breathing Lessons
Aloha. The Sacred Sound of the ultra-ancient Didgeridoo, is a profoundly powerful experience to be able to play, share, and grow from. My name is Michael, and in 1988 at barely age 18, I was fortunate to spend a great deal of time with Aboriginal Elders deep in the Australian outback. I was initiated into the 'DreamTime', and have been a Didj player, healer, Sound Journeyer, and teacher of the Didgeridoo ever since. I have played the Didgeridoo onstage live globally, and have given Didgeridoo concerts to the likes of Jimmy Page, Flea from Red Hot Chili Peppers, and have opened for Michael Franti and Spearhead, among other international EDM festivals, and events. I have studied the Didgeridoo and sacred sound for decades, as well as the healing and wellness-enhancing properties of playing and long-term Circular-Breathing, the art of continually exhaling through the lips while playing a wind instrument. Mastery in Didgeridoo is for Everyone and anyone who desires to learn something different while having a personal tool for meditation, mind clearing, having fun, and sharing with others. From Beginners to avid Didgeridoo players, I offer one off classes, as well as Mastery Level 4 week Courses. I will have you playing and circular breathing in no time, and from there the real fun and true playing begins Topics Of Mastery in Didgeridoo Course: *Making a Sound and Didgeridoo Basic Playing Dynamics *Breath Awareness and Body Dynamics of Didgeridoo Playing *Circular-Breathing and Breath Rhythms for Advanced Techniques *Multifaceted and Diverse Sound Creation *Deep Meditation Techniques and Didgeridoo Recording *Live Lessons with proactive follow-up Home Work *Understanding Notes, Keys, and Octaves in Didgeridoo Playing *Playing Didgeridoo with Various Music and Band types I look forward to sharing some of the ancient secrets in the Sound of Didgeridoo Playing and music. This instrument is simple to create and make, and can easily be learned by anyone of any age. The Mastery of the Didgeridoo takes a lifetime and to play it like a Pro I warmly offer you this opportunity to do so in signing up for Lessons and Advanced Programs in Didgeridoo Mastery with me. Mahalo ke Akua and may the Sound Be with You. Aloha Regards, MC
Didgeridoo · Sound (music) · Meditation
Lisa - Stockholm, Sweden£105
£105Personlig träning inom Yoga & Mindfulness - Wellness
Trusted teacher: A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig
Yoga · Personal training · Meditation
Yoga - India£54
£54YOGA for ALL by an English Speaking Indian Teacher from India
Let's align our Mind Body and Soul through Yoga! Yoga for ALL! A Tutor from India specialized in Hatha, Vinyasa, and Ashtanga Yoga. A certified Yoga Coach past 8 and a half years. Also teaches Prenatal Yoga, Postnatal Yoga & Yoga Therapy. Get to learn the ancient techniques of Yoga, Asanas, Breathing forms, Pranayamas, Relaxation techniques, and much more on Meditation to start your healthy life from the land of Yogis. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given online. I am already taking a lot of sessions for my Indian, French and American Clients and would be happy to serve more Yogis throughout France and other parts of the world. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending number of students). I offer group and private Hatha & Vinyasa Yoga lessons, in English. The lessons are suitable for all levels (beginner/intermediate) The Hatha & Vinyasa Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 45 minutes- 1hour. We will practice a breath technique (Pranayama), yoga postures (Asanas), and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.
Yoga · Meditation
Jana - London, United Kingdom£54
£54Yoga therapy and mindfulness classes combining traditional yoga and science
Trusted teacher: Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)
Yoga · Meditation · Nutrition
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