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My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same. Timings are flexible
This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. TImes are flexible
This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. Timings are flexible
Pranayama does not need to be difficult. It is an easy practice and you can practice whenever and wherever you want. The class will help you clear your mind and relax which in turn helps you remove stresses from your body.You will be taught up to 5 pranayama techniques.Timings are flexible

Reviews (3)

Viji is an amazing yoga teacher. She explains about each and every asanas and its benefits and she encourages in a way you would want to do your 100%. I could connect with my body through yoga thanks to her.
Great experience...enjoy the classes a lot. see a drastic difference in my flexibility within a month. Totally recommend Viji for a great yoga experience.
I’ve been doing yoga with Viji for many years already and she is an amazing teacher. I love her lessons!

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  • Instructor since December 2021
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