an online yoga class. Class Schedule—- Mantra. 5 min Sukshma vyayam 25 min Pranayam 25 min Prayer 5 min Every day aasan , suryanamaskar , 8 pranayama ( Bhastrika, Kapalbhati, Bahiya, ujjayi, anulom vilom, bhramari, udgeet, pranav) I am based in Japan and would be happy to cover other time zone if preferred.

ॐ। Heel your body ( physical bony and inner body - prana) with yogic practice ( pranayama and meditation). Strengthen your body systems and relax your body and mind with ancient yogic practice with me. I am certified yoga teacher from Govt of India Aayush ministry and also trained in ashtang yog from PYP. My objective is to introduce you to the ancient yogic practices and help you to energize your body and mind. ॐ